9.7 km | 01:15:03 | 07:42/km日期: 2013-04-22 16:52 - 卡路里: 828 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'38" / 06'50" / 06'47" / 07'00" / 07'13" / 07'03" / 07'18" / 07'17" / 07'04" / 09'37" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 345 / 345 |
| 2 | | 06'50" (+00'15") | 345 / 691 |
| 3 | | 07'22" (+00'47") | 345 / 1037 |
| 4 | | 07'16" (+00'41") | 345 / 1383 |
| 5 | | 07'01" (+00'26") | 345 / 1729 |
| 6 | | 07'27" (+00'52") | 345 / 2075 |
| 7 | | 07'07" (+00'32") | 345 / 2421 |
| 8 | | 07'27" (+00'52") | 345 / 2767 |
| 9 | | 07'04" (+00'29") | 345 / 3113 |
| 10 | | 07'27" (+00'52") | 345 / 3459 |
| 11 | | 07'22" (+00'47") | 345 / 3805 |
| 12 | | 07'19" (+00'44") | 345 / 4151 |
| 13 | | 07'45" (+01'10") | 345 / 4497 |
| 14 | | 07'10" (+00'35") | 345 / 4843 |
| 15 | | 07'36" (+01'01") | 345 / 5189 |
| 16 | | 07'36" (+01'01") | 345 / 5535 |
| 17 | | 07'16" (+00'41") | 345 / 5881 |
| 18 | | 07'33" (+00'58") | 345 / 6227 |
| 19 | | 07'27" (+00'52") | 345 / 6573 |
| 20 | | 07'22" (+00'47") | 345 / 6919 |
| 21 | | 07'27" (+00'52") | 345 / 7265 |
| 22 | | 07'25" (+00'50") | 345 / 7611 |
| 23 | | 07'39" (+01'04") | 345 / 7957 |
| 24 | | 07'25" (+00'50") | 345 / 8303 |
| 25 | | 07'22" (+00'47") | 345 / 8649 |
| 26 | | 07'22" (+00'47") | 345 / 8995 |
| 27 | | 11'50" (+05'15") | 345 / 9341 |
| 28 | | 12'17" (+05'42") | 345 / 9687 |
| 29 | | 12'04" (+05'29") | 52 / 9740 |
天氣涼 慢慢跑 越跑越慢 不過跑得很舒服
第一次跑破1個小時了~
4月累積里程 :
83.90 km 
MIZUNO WAVE Rider 15 累積 :
330.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'50" | 00:13'28" |
| 3 | 06'47" | 00:20'15" |
| 4 | 07'00" | 00:27'15" |
| 5 | 07'13" | 00:34'28" |
| 6 | 07'03" | 00:41'31" |
| 7 | 07'18" | 00:48'49" |
| 8 | 07'17" | 00:56'06" |
| 9 | 07'04" | 01:03'10" |
| 10 | 09'37" | 01:12'47" |
| 9.7 | -8'-43" | 01:15'03" |
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