8.4 km | 00:41:56 | 05:01/km日期: 2021-04-30 18:06 - 平均心率: 162 - 卡路里: 487 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'29" / 04'44" / 04'31" / 04'23" / 04'28" / 05'01" / 05'28" / 05'04" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'32") | 201 / 201 |
| 2 | | 05'15" (+01'39") | 215 / 416 |
| 3 | | 05'36" (+02'00") | 202 / 618 |
| 4 | | 05'06" (+01'30") | 214 / 833 |
| 5 | | 04'54" (+01'18") | 217 / 1051 |
| 6 | | 04'57" (+01'21") | 211 / 1263 |
| 7 | | 04'42" (+01'06") | 216 / 1479 |
| 8 | | 04'42" (+01'06") | 219 / 1699 |
| 9 | | 04'38" (+01'02") | 215 / 1914 |
| 10 | | 04'30" (+00'54") | 229 / 2143 |
| 11 | | 04'44" (+01'08") | 204 / 2348 |
| 12 | | 04'22" (+00'46") | 225 / 2573 |
| 13 | | 04'39" (+01'03") | 211 / 2784 |
| 14 | | 04'25" (+00'49") | 214 / 2998 |
| 15 | | 04'21" (+00'45") | 214 / 3213 |
| 16 | | 04'29" (+00'53") | 211 / 3424 |
| 17 | | 04'27" (+00'51") | 205 / 3629 |
| 18 | | 04'22" (+00'46") | 205 / 3835 |
| 19 | | 04'17" (+00'41") | 209 / 4044 |
| 20 | | 04'32" (+00'56") | 205 / 4249 |
| 21 | | 04'33" (+00'57") | 208 / 4458 |
| 22 | | 04'34" (+00'58") | 200 / 4658 |
| 23 | | 04'17" (+00'41") | 217 / 4875 |
| 24 | | 04'12" (+00'36") | 221 / 5097 |
| 25 | | 04'03" (+00'27") | 209 / 5306 |
| 26 | | 05'25" (+01'49") | 205 / 5512 |
| 27 | | 05'06" (+01'30") | 215 / 5727 |
| 28 | | 05'38" (+02'02") | 203 / 5931 |
| 29 | | 05'20" (+01'44") | 199 / 6131 |
| 30 | | 05'29" (+01'53") | 203 / 6334 |
| 31 | | 05'01" (+01'25") | 202 / 6536 |
| 32 | | 05'47" (+02'11") | 207 / 6744 |
| 33 | | 05'14" (+01'38") | 200 / 6944 |
| 34 | | 06'18" (+02'42") | 198 / 7142 |
| 35 | | 05'04" (+01'28") | 206 / 7349 |
| 36 | | 06'06" (+02'30") | 207 / 7556 |
| 37 | | 04'54" (+01'18") | 203 / 7760 |
| 38 | | 03'36" | 203 / 7963 |
| 39 | | 06'54" (+03'18") | 200 / 8163 |
| 40 | | 08'34" (+04'58") | 190 / 8354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 196.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'44" | 00:10'13" |
| 3 | 04'31" | 00:14'44" |
| 4 | 04'23" | 00:19'07" |
| 5 | 04'28" | 00:23'35" |
| 6 | 05'01" | 00:28'36" |
| 7 | 05'28" | 00:34'04" |
| 8 | 05'04" | 00:39'08" |
| 8.4 | 07'56" | 00:41'57" |
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