12.1 km | 00:57:30 | 04:46/km日期: 2021-04-30 17:34 - 平均心率: 163 - 卡路里: 673 Cal - 總步數: 11492 - 平均步頻: 199 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 59%
Pace: 05'01" / 04'34" / 04'39" / 04'31" / 04'48" / 04'50" / 04'31" / 04'42" / 04'45" / 04'34" / 04'29" / 04'30" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 | 193 / 101 |
| 2 | | 04'41" (+00'07") | 1003 / 2004 | 197 / 107 |
| 3 | | 04'40" (+00'06") | 1001 / 3005 | 198 / 107 |
| 4 | | 04'40" (+00'06") | 1003 / 4009 | 200 / 106 |
| 5 | | 04'54" (+00'20") | 1000 / 5009 | 198 / 102 |
| 6 | | 05'01" (+00'27") | 1005 / 6015 | 200 / 99 |
| 7 | | 04'35" (+00'01") | 1002 / 7017 | 200 / 108 |
| 8 | | 04'50" (+00'16") | 1001 / 8018 | 201 / 102 |
| 9 | | 04'50" (+00'16") | 1000 / 9018 | 201 / 102 |
| 10 | | 04'34" | 1002 / 10021 | 201 / 108 |
| 11 | | 04'37" (+00'03") | 1001 / 11022 | 202 / 106 |
| 12 | | 04'40" (+00'06") | 1003 / 12025 | 202 / 105 |
| 13 | | 04'46" (+00'12") | 34 / 12060 | 192 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 77.02 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'34" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 04'31" | 00:18'45" |
| 5 | 04'48" | 00:23'33" |
| 6 | 04'50" | 00:28'23" |
| 7 | 04'31" | 00:32'54" |
| 8 | 04'42" | 00:37'36" |
| 9 | 04'45" | 00:42'21" |
| 10 | 04'34" | 00:46'55" |
| 11 | 04'29" | 00:51'24" |
| 12 | 04'30" | 00:55'54" |
| 12.1 | 26'11" | 00:57'30" |
展開計圈分析
留言 
