11.1 km | 00:56:36 | 05:05/km日期: 2015-02-20 09:48 - 地點: 豐原高商 - 天氣: 有點熱 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'12" / 04'55" / 04'58" / 05'02" / 05'00" / 05'01" / 05'19" / 05'06" / 05'08" / 05'06" / 04'56" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'24") | 331 / 331 |
| 2 | | 05'13" (+01'15") | 356 / 688 |
| 3 | | 04'56" (+00'58") | 357 / 1046 |
| 4 | | 04'42" (+00'44") | 365 / 1411 |
| 5 | | 05'11" (+01'13") | 359 / 1770 |
| 6 | | 04'55" (+00'57") | 359 / 2129 |
| 7 | | 04'49" (+00'51") | 358 / 2488 |
| 8 | | 05'00" (+01'02") | 362 / 2850 |
| 9 | | 05'07" (+01'09") | 357 / 3208 |
| 10 | | 04'56" (+00'58") | 361 / 3569 |
| 11 | | 05'00" (+01'02") | 359 / 3929 |
| 12 | | 05'03" (+01'05") | 352 / 4281 |
| 13 | | 05'02" (+01'04") | 357 / 4638 |
| 14 | | 04'56" (+00'58") | 360 / 4999 |
| 15 | | 05'04" (+01'06") | 357 / 5356 |
| 16 | | 04'58" (+01'00") | 365 / 5721 |
| 17 | | 04'57" (+00'59") | 353 / 6075 |
| 18 | | 05'31" (+01'33") | 361 / 6437 |
| 19 | | 05'17" (+01'19") | 356 / 6793 |
| 20 | | 05'07" (+01'09") | 358 / 7151 |
| 21 | | 05'01" (+01'03") | 364 / 7516 |
| 22 | | 05'05" (+01'07") | 359 / 7875 |
| 23 | | 05'15" (+01'17") | 355 / 8230 |
| 24 | | 05'01" (+01'03") | 361 / 8592 |
| 25 | | 05'08" (+01'10") | 366 / 8958 |
| 26 | | 05'06" (+01'08") | 355 / 9314 |
| 27 | | 05'07" (+01'09") | 367 / 9682 |
| 28 | | 05'08" (+01'10") | 359 / 10041 |
| 29 | | 05'15" (+01'17") | 371 / 10412 |
| 30 | | 05'07" (+01'09") | 361 / 10773 |
| 31 | | 03'58" | 369 / 11143 |
2月累積里程 :
229.24 km 
Brooks Pure Flow 3 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 05'01" | 00:30'08" |
| 7 | 05'19" | 00:35'27" |
| 8 | 05'06" | 00:40'33" |
| 9 | 05'08" | 00:45'41" |
| 10 | 05'06" | 00:50'47" |
| 11 | 04'56" | 00:55'43" |
| 11.1 | 08'06" | 00:56'36" |
展開計圈分析
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