23.1 km | 02:08:07 | 05:33/km日期: 2015-02-25 05:22 - 總爬升: 218 m - 地點: 熊窩~鳳山水庫~熊窩 - 平均心率: 75 - 卡路里: 1838 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'34" / 05'41" / 05'53" / 05'45" / 06'07" / 06'24" / 05'51" / 05'39" / 05'27" / 05'22" / 05'36" / 05'26" / 05'37" / 05'21" / 05'18" / 05'37" / 05'49" / 05'10" / 05'04" / 05'07" / 05'20" / 05'10" / 04'50" / 15'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'53" | 00:17'08" |
| 4 | 05'45" | 00:22'53" |
| 5 | 06'07" | 00:29'00" |
| 6 | 06'24" | 00:35'24" |
| 7 | 05'51" | 00:41'15" |
| 8 | 05'39" | 00:46'54" |
| 9 | 05'27" | 00:52'21" |
| 10 | 05'22" | 00:57'43" |
| 11 | 05'36" | 01:03'19" |
| 12 | 05'26" | 01:08'45" |
| 13 | 05'37" | 01:14'22" |
| 14 | 05'21" | 01:19'43" |
| 15 | 05'18" | 01:25'01" |
| 16 | 05'37" | 01:30'38" |
| 17 | 05'49" | 01:36'27" |
| 18 | 05'10" | 01:41'37" |
| 19 | 05'04" | 01:46'41" |
| 20 | 05'07" | 01:51'48" |
| 21 | 05'20" | 01:57'08" |
| 22 | 05'10" | 02:02'18" |
| 23 | 04'50" | 02:07'08" |
| 23.1 | 15'51" | 02:08'07" |
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