16.2 km | 01:31:13 | 05:38/km日期: 2021-04-11 07:11 - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 188
Pace: 05'58" / 05'51" / 05'51" / 05'53" / 05'39" / 05'19" / 05'20" / 05'23" / 05'17" / 05'28" / 05'41" / 05'38" / 05'46" / 05'51" / 05'42" / 05'39" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'47") | 1000 / 1000 |
2 | | 05'50" (+00'34") | 1000 / 2000 |
3 | | 05'51" (+00'35") | 1000 / 3000 |
4 | | 05'52" (+00'36") | 1000 / 4000 |
5 | | 05'37" (+00'21") | 1000 / 5000 |
6 | | 05'19" (+00'03") | 1000 / 6000 |
7 | | 05'19" (+00'03") | 1000 / 7000 |
8 | | 05'23" (+00'07") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'28" (+00'12") | 1000 / 10000 |
11 | | 05'40" (+00'24") | 1000 / 11000 |
12 | | 05'38" (+00'22") | 1000 / 12000 |
13 | | 05'45" (+00'29") | 1000 / 13000 |
14 | | 05'51" (+00'35") | 1000 / 14000 |
15 | | 05'41" (+00'25") | 1000 / 15000 |
16 | | 05'38" (+00'22") | 1000 / 16000 |
17 | | 05'41" (+00'25") | 159 / 16159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 212.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'51" | 00:17'40" |
4 | 05'53" | 00:23'33" |
5 | 05'39" | 00:29'12" |
6 | 05'19" | 00:34'31" |
7 | 05'20" | 00:39'51" |
8 | 05'23" | 00:45'14" |
9 | 05'17" | 00:50'31" |
10 | 05'28" | 00:55'59" |
11 | 05'41" | 01:01'40" |
12 | 05'38" | 01:07'18" |
13 | 05'46" | 01:13'04" |
14 | 05'51" | 01:18'55" |
15 | 05'42" | 01:24'37" |
16 | 05'39" | 01:30'16" |
16.2 | 05'38" | 01:31'10" |