14.4 km | 01:55:09 | 08:01/km日期: 2021-05-02 05:47 - 總爬升: 234 m - 平均心率: 147 - 卡路里: 775 Cal - 總步數: 17558 - 平均步頻: 152 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'41" / 07'09" / 06'33" / 06'36" / 06'42" / 12'48" / 02'55" / 06'49" / 06'38" / 06'11" / 13'39" / 08'38" / 07'32" / 07'48" / 06'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'10") | 1001 / 1001 | 172 / 85 |
| 2 | | 07'15" (+00'38") | 1000 / 2001 | 172 / 79 |
| 3 | | 06'42" (+00'05") | 1001 / 3002 | 174 / 85 |
| 4 | | 06'40" (+00'03") | 1002 / 4005 | 175 / 85 |
| 5 | | 06'56" (+00'19") | 1000 / 5005 | 173 / 82 |
| 6 | | 12'53" (+06'16") | 1001 / 6006 | 114 / 67 |
| 7 | | 06'49" (+00'12") | 1000 / 7007 | 174 / 84 |
| 8 | | 06'45" (+00'08") | 1000 / 8008 | 174 / 84 |
| 9 | | 06'37" | 1002 / 9010 | 174 / 86 |
| 10 | | 12'01" (+05'24") | 1001 / 10011 | 108 / 77 |
| 11 | | 10'39" (+04'02") | 1000 / 11012 | 124 / 75 |
| 12 | | 07'52" (+01'15") | 1001 / 12013 | 155 / 81 |
| 13 | | 07'18" (+00'41") | 1000 / 13014 | 161 / 84 |
| 14 | | 07'30" (+00'53") | 1000 / 14015 | 156 / 84 |
| 15 | | 06'28" | 337 / 14352 | 164 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 73.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'09" | 00:13'50" |
| 3 | 06'33" | 00:20'23" |
| 4 | 06'36" | 00:26'59" |
| 5 | 06'42" | 00:33'41" |
| 6 | 12'48" | 00:46'29" |
| 7 | 02'55" | 00:49'24" |
| 8 | 06'49" | 00:56'13" |
| 9 | 06'38" | 01:02'51" |
| 10 | 06'11" | 01:09'02" |
| 11 | 13'39" | 01:22'41" |
| 12 | 08'38" | 01:31'19" |
| 13 | 07'32" | 01:38'51" |
| 14 | 07'48" | 01:46'39" |
| 15 | 06'44" | 01:53'23" |
| 14.4 | -2'-43" | 01:55'09" |
展開計圈分析
留言 
