21.1 km | 02:07:49 | 06:03/km日期: 2015-02-26 09:24 - 地點: 新莊西盛河濱 - 天氣: 陰 - 卡路里: 1287 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'11" / 05'16" / 05'25" / 05'32" / 06'02" / 06'02" / 06'01" / 05'59" / 06'09" / 06'28" / 06'28" / 06'02" / 06'05" / 06'09" / 06'04" / 06'06" / 06'30" / 06'10" / 06'18" / 06'23" / 07'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 490 / 490 |
| 2 | | 05'13" (+00'05") | 510 / 1000 |
| 3 | | 05'20" (+00'12") | 502 / 1502 |
| 4 | | 05'09" (+00'01") | 500 / 2003 |
| 5 | | 05'26" (+00'18") | 502 / 2505 |
| 6 | | 05'21" (+00'13") | 500 / 3005 |
| 7 | | 05'40" (+00'32") | 502 / 3508 |
| 8 | | 05'26" (+00'18") | 493 / 4001 |
| 9 | | 05'59" (+00'51") | 508 / 4510 |
| 10 | | 05'55" (+00'47") | 504 / 5014 |
| 11 | | 06'08" (+01'00") | 507 / 5521 |
| 12 | | 06'03" (+00'55") | 494 / 6016 |
| 13 | | 06'11" (+01'03") | 508 / 6524 |
| 14 | | 05'46" (+00'38") | 496 / 7020 |
| 15 | | 06'05" (+00'57") | 502 / 7523 |
| 16 | | 05'50" (+00'42") | 501 / 8024 |
| 17 | | 06'01" (+00'53") | 505 / 8530 |
| 18 | | 06'18" (+01'10") | 491 / 9021 |
| 19 | | 06'27" (+01'19") | 508 / 9530 |
| 20 | | 06'33" (+01'25") | 501 / 10031 |
| 21 | | 06'21" (+01'13") | 492 / 10524 |
| 22 | | 06'27" (+01'19") | 498 / 11022 |
| 23 | | 06'02" (+00'54") | 507 / 11529 |
| 24 | | 06'00" (+00'52") | 493 / 12023 |
| 25 | | 05'56" (+00'48") | 499 / 12522 |
| 26 | | 06'13" (+01'05") | 501 / 13023 |
| 27 | | 06'09" (+01'01") | 500 / 13524 |
| 28 | | 06'05" (+00'57") | 502 / 14027 |
| 29 | | 06'06" (+00'58") | 505 / 14532 |
| 30 | | 06'06" (+00'58") | 494 / 15026 |
| 31 | | 06'21" (+01'13") | 511 / 15538 |
| 32 | | 05'46" (+00'38") | 504 / 16042 |
| 33 | | 06'38" (+01'30") | 499 / 16541 |
| 34 | | 06'22" (+01'14") | 499 / 17041 |
| 35 | | 06'35" (+01'27") | 508 / 17549 |
| 36 | | 05'45" (+00'37") | 492 / 18041 |
| 37 | | 06'15" (+01'07") | 509 / 18551 |
| 38 | | 06'16" (+01'08") | 509 / 19060 |
| 39 | | 06'49" (+01'41") | 496 / 19556 |
| 40 | | 06'11" (+01'03") | 506 / 20062 |
| 41 | | 06'20" (+01'12") | 493 / 20556 |
| 42 | | 07'29" (+02'21") | 511 / 21068 |
| 43 | | 06'22" (+01'14") | 15 / 21083 |
幹，，還有體力感冒，就是操的不夠，今天跑半馬，不過感冒跑還真累@_@
2月累積里程 : 152.82 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'25" | 00:15'52" |
| 4 | 05'32" | 00:21'24" |
| 5 | 06'02" | 00:27'26" |
| 6 | 06'02" | 00:33'28" |
| 7 | 06'01" | 00:39'29" |
| 8 | 05'59" | 00:45'28" |
| 9 | 06'09" | 00:51'37" |
| 10 | 06'28" | 00:58'05" |
| 11 | 06'28" | 01:04'33" |
| 12 | 06'02" | 01:10'35" |
| 13 | 06'05" | 01:16'40" |
| 14 | 06'09" | 01:22'49" |
| 15 | 06'04" | 01:28'53" |
| 16 | 06'06" | 01:34'59" |
| 17 | 06'30" | 01:41'29" |
| 18 | 06'10" | 01:47'39" |
| 19 | 06'18" | 01:53'57" |
| 20 | 06'23" | 02:00'20" |
| 21 | 07'00" | 02:07'20" |
| 21.1 | 05'45" | 02:07'49" |
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