29.0 km | 03:23:19 | 07:00/km日期: 2021-05-02 05:38 - 總爬升: 284 m - 平均心率: 143 - 卡路里: 1610 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'21" / 05'25" / 05'38" / 05'57" / 05'59" / 06'05" / 06'17" / 05'58" / 06'12" / 06'07" / 12'56" / 06'01" / 06'37" / 07'47" / 07'18" / 07'39" / 08'17" / 07'01" / 06'07" / 07'09" / 07'04" / 07'08" / 13'13" / 07'59" / 07'32" / 14'04" / 09'14" / 09'27" / 09'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'08") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'43") | 185 / 8185 |
| 10 | | 06'05" (+00'40") | 1000 / 9185 |
| 11 | | 06'14" (+00'49") | 1000 / 10185 |
| 12 | | 06'12" (+00'47") | 1000 / 11185 |
| 13 | | 06'03" (+00'38") | 1000 / 12185 |
| 14 | | 06'38" (+01'13") | 1000 / 13185 |
| 15 | | 07'57" (+02'32") | 1000 / 14185 |
| 16 | | 07'32" (+02'07") | 1000 / 15185 |
| 17 | | 07'27" (+02'02") | 1000 / 16185 |
| 18 | | 08'31" (+03'06") | 1000 / 17185 |
| 19 | | 06'30" (+01'05") | 1000 / 18185 |
| 20 | | 06'07" (+00'42") | 1000 / 19185 |
| 21 | | 07'19" (+01'54") | 1000 / 20185 |
| 22 | | 06'56" (+01'31") | 1000 / 21185 |
| 23 | | 07'29" (+02'04") | 1000 / 22185 |
| 24 | | 07'26" (+02'01") | 1000 / 23185 |
| 25 | | 07'38" (+02'13") | 1000 / 24185 |
| 26 | | 07'27" (+02'02") | 1000 / 25185 |
| 27 | | 09'44" (+04'19") | 1000 / 26185 |
| 28 | | 08'50" (+03'25") | 1000 / 27185 |
| 29 | | 09'24" (+03'59") | 1000 / 28185 |
| 30 | | 09'14" (+03'49") | 830 / 29016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 170.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'38" | 00:16'24" |
| 4 | 05'57" | 00:22'21" |
| 5 | 05'59" | 00:28'20" |
| 6 | 06'05" | 00:34'25" |
| 7 | 06'17" | 00:40'42" |
| 8 | 05'58" | 00:46'40" |
| 9 | 06'12" | 00:52'52" |
| 10 | 06'07" | 00:58'59" |
| 11 | 12'56" | 01:11'55" |
| 12 | 06'01" | 01:17'56" |
| 13 | 06'37" | 01:24'33" |
| 14 | 07'47" | 01:32'20" |
| 15 | 07'18" | 01:39'38" |
| 16 | 07'39" | 01:47'17" |
| 17 | 08'17" | 01:55'34" |
| 18 | 07'01" | 02:02'35" |
| 19 | 06'07" | 02:08'42" |
| 20 | 07'09" | 02:15'51" |
| 21 | 07'04" | 02:22'55" |
| 22 | 07'08" | 02:30'03" |
| 23 | 13'13" | 02:43'16" |
| 24 | 07'59" | 02:51'15" |
| 25 | 07'32" | 02:58'47" |
| 26 | 14'04" | 03:12'51" |
| 27 | 09'14" | 03:22'05" |
| 28 | 09'27" | 03:31'32" |
| 29 | 09'03" | 03:40'35" |
| 29.0 | 08'09" | 03:40'43" |
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