11.7 km | 01:13:03 | 06:15/km日期: 2015-02-27 11:41 - 平均心率: 154 - 卡路里: 755 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'58" / 06'10" / 06'16" / 06'25" / 06'12" / 06'23" / 06'09" / 06'20" / 06'13" / 06'12" / 06'25" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1001 / 1001 |
2 | | 06'10" (+00'08") | 999 / 2001 |
3 | | 06'14" (+00'12") | 1002 / 3004 |
4 | | 06'25" (+00'23") | 996 / 4000 |
5 | | 06'14" (+00'12") | 1008 / 5008 |
6 | | 06'20" (+00'18") | 993 / 6001 |
7 | | 06'12" (+00'10") | 1001 / 7003 |
8 | | 06'16" (+00'14") | 999 / 8003 |
9 | | 06'15" (+00'13") | 1004 / 9007 |
10 | | 06'14" (+00'12") | 996 / 10004 |
11 | | 06'24" (+00'22") | 1000 / 11004 |
12 | | 06'24" (+00'22") | 652 / 11657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
144.95 km Skerchers GOtrain 53503LGBK 累積 :
371.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'10" | 00:12'08" |
3 | 06'16" | 00:18'24" |
4 | 06'25" | 00:24'49" |
5 | 06'12" | 00:31'01" |
6 | 06'23" | 00:37'24" |
7 | 06'09" | 00:43'33" |
8 | 06'20" | 00:49'53" |
9 | 06'13" | 00:56'06" |
10 | 06'12" | 01:02'18" |
11 | 06'25" | 01:08'43" |
11.7 | 06'34" | 01:13'03" |