17.9 km | 01:21:21 | 04:31/km日期: 2021-05-02 05:40 - 平均心率: 162 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'30" / 04'13" / 04'10" / 04'14" / 04'06" / 04'05" / 04'00" / 04'22" / 06'48" / 04'27" / 04'45" / 04'13" / 04'11" / 04'42" / 04'25" / 04'47" / 04'49" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'41") | 1000 / 1000 |
2 | | 04'12" (+00'12") | 1000 / 2000 |
3 | | 04'10" (+00'10") | 1000 / 3000 |
4 | | 04'14" (+00'14") | 1000 / 4000 |
5 | | 04'05" (+00'05") | 1000 / 5000 |
6 | | 04'04" (+00'04") | 1000 / 6000 |
7 | | 04'00" | 1000 / 7000 |
8 | | 04'22" (+00'22") | 1000 / 8000 |
9 | | 04'44" (+00'44") | 851 / 8851 |
10 | | 06'33" (+02'33") | 1000 / 9851 |
11 | | 04'40" (+00'40") | 1000 / 10851 |
12 | | 04'17" (+00'17") | 1000 / 11851 |
13 | | 04'11" (+00'11") | 1000 / 12851 |
14 | | 04'37" (+00'37") | 1000 / 13851 |
15 | | 04'25" (+00'25") | 1000 / 14851 |
16 | | 04'43" (+00'43") | 1000 / 15851 |
17 | | 04'46" (+00'46") | 1000 / 16851 |
18 | | 04'44" (+00'44") | 1000 / 17851 |
19 | | 04'23" (+00'23") | 96 / 17948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 167.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'13" | 00:08'43" |
3 | 04'10" | 00:12'53" |
4 | 04'14" | 00:17'07" |
5 | 04'06" | 00:21'13" |
6 | 04'05" | 00:25'18" |
7 | 04'00" | 00:29'18" |
8 | 04'22" | 00:33'40" |
9 | 06'48" | 00:40'28" |
10 | 04'27" | 00:44'55" |
11 | 04'45" | 00:49'40" |
12 | 04'13" | 00:53'53" |
13 | 04'11" | 00:58'04" |
14 | 04'42" | 01:02'46" |
15 | 04'25" | 01:07'11" |
16 | 04'47" | 01:11'58" |
17 | 04'49" | 01:16'47" |
17.9 | 04'37" | 01:21'10" |