12.0 km | 00:59:43 | 04:57/km日期: 2015-03-03 18:54 - 卡路里: 650 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'08" / 05'08" / 05'08" / 04'48" / 05'08" / 05'08" / 04'52" / 04'44" / 04'44" / 04'52" / 04'52" / 04'48" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'44") | 407 / 407 |
2 | | 05'17" (+00'37") | 403 / 810 |
3 | | 05'04" (+00'24") | 394 / 1204 |
4 | | 05'09" (+00'29") | 397 / 1601 |
5 | | 05'03" (+00'23") | 409 / 2010 |
6 | | 05'07" (+00'27") | 390 / 2400 |
7 | | 05'00" (+00'20") | 399 / 2799 |
8 | | 05'07" (+00'27") | 403 / 3202 |
9 | | 04'40" | 400 / 3602 |
10 | | 04'56" (+00'16") | 395 / 3997 |
11 | | 05'12" (+00'32") | 397 / 4394 |
12 | | 05'14" (+00'34") | 407 / 4801 |
13 | | 05'10" (+00'30") | 400 / 5201 |
14 | | 05'13" (+00'33") | 396 / 5597 |
15 | | 04'57" (+00'17") | 403 / 6000 |
16 | | 05'03" (+00'23") | 396 / 6396 |
17 | | 04'48" (+00'08") | 402 / 6798 |
18 | | 04'41" (+00'01") | 398 / 7196 |
19 | | 04'40" | 396 / 7592 |
20 | | 04'48" (+00'08") | 402 / 7994 |
21 | | 04'42" (+00'02") | 396 / 8390 |
22 | | 04'49" (+00'09") | 401 / 8791 |
23 | | 04'51" (+00'11") | 398 / 9189 |
24 | | 05'00" (+00'20") | 400 / 9589 |
25 | | 04'47" (+00'07") | 407 / 9996 |
26 | | 04'51" (+00'11") | 398 / 10394 |
27 | | 04'53" (+00'13") | 395 / 10789 |
28 | | 04'50" (+00'10") | 400 / 11189 |
29 | | 04'46" (+00'06") | 405 / 11594 |
30 | | 04'55" (+00'15") | 392 / 11985 |
31 | | 11'40" (+07'00") | 10 / 11995 |
3月累積里程 :
36.79 km aslcs TJR272-4807 累積 :
689.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'08" | 00:10'16" |
3 | 05'08" | 00:15'24" |
4 | 04'48" | 00:20'12" |
5 | 05'08" | 00:25'20" |
6 | 05'08" | 00:30'28" |
7 | 04'52" | 00:35'20" |
8 | 04'44" | 00:40'04" |
9 | 04'44" | 00:44'48" |
10 | 04'52" | 00:49'40" |
11 | 04'52" | 00:54'32" |
12 | 04'48" | 00:59'20" |
12.0 | -50'00" | 00:59'32" |