12.7 km | 05:21:05 | 25:16/km日期: 2021-04-30 04:58 - 總爬升: 1729 m - 平均心率: 105 - 卡路里: 1535 Cal - 平均步頻: 100 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 12'25" / 12'16" / 16'33" / 32'26" / 24'56" / 20'40" / 28'51" / 18'13" / 25'21" / 37'38" / 25'57" / 43'01" / 32'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+00'10") | 1000 / 1000 |
| 2 | | 12'15" | 1000 / 2000 |
| 3 | | 16'33" (+04'18") | 1000 / 3000 |
| 4 | | 32'26" (+20'11") | 1000 / 4000 |
| 5 | | 24'55" (+12'40") | 1000 / 5000 |
| 6 | | 20'39" (+08'24") | 1000 / 6000 |
| 7 | | 28'50" (+16'35") | 1000 / 7000 |
| 8 | | 18'13" (+05'58") | 1000 / 8000 |
| 9 | | 25'20" (+13'05") | 1000 / 9000 |
| 10 | | 37'37" (+25'22") | 1000 / 10000 |
| 11 | | 25'56" (+13'41") | 1000 / 11000 |
| 12 | | 43'00" (+30'45") | 1000 / 12000 |
| 13 | | 32'23" (+20'08") | 703 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 113.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 12'16" | 00:24'41" |
| 3 | 16'33" | 00:41'14" |
| 4 | 32'26" | 01:13'40" |
| 5 | 24'56" | 01:38'36" |
| 6 | 20'40" | 01:59'16" |
| 7 | 28'51" | 02:28'07" |
| 8 | 18'13" | 02:46'20" |
| 9 | 25'21" | 03:11'41" |
| 10 | 37'38" | 03:49'19" |
| 11 | 25'57" | 04:15'16" |
| 12 | 43'01" | 04:58'17" |
| 12.7 | 32'23" | 05:21'05" |
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