18.2 km | 01:48:47 | 05:58/km日期: 2015-02-22 07:03 - 總爬升: 166 m - 卡路里: 1327 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'43" / 06'41" / 06'25" / 06'12" / 06'07" / 05'58" / 05'37" / 05'24" / 05'58" / 05'59" / 06'01" / 05'51" / 05'39" / 05'51" / 05'47" / 05'58" / 05'42" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1066 / 1066 |
| 2 | | 06'38" (+01'12") | 1010 / 2076 |
| 3 | | 06'23" (+00'57") | 1000 / 3076 |
| 4 | | 06'11" (+00'45") | 1000 / 4077 |
| 5 | | 06'06" (+00'40") | 1020 / 5098 |
| 6 | | 05'56" (+00'30") | 1007 / 6105 |
| 7 | | 05'35" (+00'09") | 1003 / 7108 |
| 8 | | 05'26" | 1006 / 8115 |
| 9 | | 05'58" (+00'32") | 1014 / 9129 |
| 10 | | 05'56" (+00'30") | 1003 / 10133 |
| 11 | | 06'00" (+00'34") | 1014 / 11147 |
| 12 | | 05'50" (+00'24") | 1003 / 12151 |
| 13 | | 05'36" (+00'10") | 1003 / 13154 |
| 14 | | 05'50" (+00'24") | 1025 / 14180 |
| 15 | | 05'49" (+00'23") | 1006 / 15186 |
| 16 | | 05'56" (+00'30") | 1003 / 16190 |
| 17 | | 05'41" (+00'15") | 1002 / 17192 |
| 18 | | 05'37" (+00'11") | 1016 / 18208 |
| 19 | | 07'59" (+02'33") | 12 / 18221 |
2月累積里程 :
381.23 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'25" | 00:19'49" |
| 4 | 06'12" | 00:26'01" |
| 5 | 06'07" | 00:32'08" |
| 6 | 05'58" | 00:38'06" |
| 7 | 05'37" | 00:43'43" |
| 8 | 05'24" | 00:49'07" |
| 9 | 05'58" | 00:55'05" |
| 10 | 05'59" | 01:01'04" |
| 11 | 06'01" | 01:07'05" |
| 12 | 05'51" | 01:12'56" |
| 13 | 05'39" | 01:18'35" |
| 14 | 05'51" | 01:24'26" |
| 15 | 05'47" | 01:30'13" |
| 16 | 05'58" | 01:36'11" |
| 17 | 05'42" | 01:41'53" |
| 18 | 05'37" | 01:47'30" |
| 18.2 | 05'47" | 01:48'47" |
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