22.4 km | 01:52:18 | 05:00/km日期: 2015-02-24 19:29 - 總爬升: 195 m - 地點: 西康路 - 卡路里: 1210 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'20" / 05'11" / 04'49" / 04'50" / 04'44" / 04'41" / 04'38" / 05'05" / 05'07" / 05'05" / 05'16" / 05'00" / 05'08" / 05'00" / 05'34" / 05'04" / 04'57" / 04'54" / 04'58" / 05'04" / 05'01" / 05'08" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'36") | 979 / 979 |
2 | | 05'12" (+00'33") | 1000 / 1979 |
3 | | 04'50" (+00'11") | 1013 / 2992 |
4 | | 04'47" (+00'08") | 1001 / 3994 |
5 | | 04'44" (+00'05") | 1003 / 4997 |
6 | | 04'40" (+00'01") | 997 / 5995 |
7 | | 04'39" | 1013 / 7009 |
8 | | 05'04" (+00'25") | 1000 / 8009 |
9 | | 05'05" (+00'26") | 1003 / 9012 |
10 | | 05'07" (+00'28") | 1007 / 10020 |
11 | | 05'12" (+00'33") | 995 / 11016 |
12 | | 05'01" (+00'22") | 1008 / 12025 |
13 | | 05'07" (+00'28") | 1000 / 13026 |
14 | | 05'00" (+00'21") | 1010 / 14037 |
15 | | 05'36" (+00'57") | 995 / 15032 |
16 | | 05'03" (+00'24") | 1006 / 16039 |
17 | | 04'53" (+00'14") | 994 / 17033 |
18 | | 04'58" (+00'19") | 1002 / 18036 |
19 | | 04'56" (+00'17") | 1003 / 19039 |
20 | | 04'58" (+00'19") | 1001 / 20040 |
21 | | 05'06" (+00'27") | 997 / 21037 |
22 | | 05'07" (+00'28") | 1013 / 22050 |
23 | | 04'21" | 347 / 22398 |
有點恢復上個月的狀況,今天主要的差別,大概就在早上吃了一顆B群吧。不過心裡還是很矛盾,賽前該減量,可是上週跑太少,又很久沒有長距離,這週不知該怎麼安排。
其實想跑多也難,一開學就要進入忙碌旺季,自動就會減量吧。
2月累積里程 :
439.17 km MIZUNO WAVE Rider 17 累積 :
10289.2 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 04'49" | 00:15'20" |
4 | 04'50" | 00:20'10" |
5 | 04'44" | 00:24'54" |
6 | 04'41" | 00:29'35" |
7 | 04'38" | 00:34'13" |
8 | 05'05" | 00:39'18" |
9 | 05'07" | 00:44'25" |
10 | 05'05" | 00:49'30" |
11 | 05'16" | 00:54'46" |
12 | 05'00" | 00:59'46" |
13 | 05'08" | 01:04'54" |
14 | 05'00" | 01:09'54" |
15 | 05'34" | 01:15'28" |
16 | 05'04" | 01:20'32" |
17 | 04'57" | 01:25'29" |
18 | 04'54" | 01:30'23" |
19 | 04'58" | 01:35'21" |
20 | 05'04" | 01:40'25" |
21 | 05'01" | 01:45'26" |
22 | 05'08" | 01:50'34" |
22.4 | 04'20" | 01:52'18" |