14.0 km | 01:21:45 | 05:49/km日期: 2015-02-25 16:52 - 總爬升: 180 m - 地點: 竹30縣道(玉山國小)來回 - 天氣: 陰 - 卡路里: 871 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'22" / 05'35" / 05'40" / 05'59" / 05'57" / 06'30" / 06'06" / 05'58" / 05'55" / 05'16" / 05'30" / 05'36" / 05'15" / 05'51" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'08") | 1023 / 1023 |
2 | | 05'33" (+00'20") | 993 / 2016 |
3 | | 05'41" (+00'28") | 1007 / 3024 |
4 | | 05'58" (+00'45") | 991 / 4016 |
5 | | 05'55" (+00'42") | 1007 / 5023 |
6 | | 06'29" (+01'16") | 1000 / 6023 |
7 | | 06'06" (+00'53") | 996 / 7020 |
8 | | 05'58" (+00'45") | 999 / 8019 |
9 | | 05'56" (+00'43") | 995 / 9015 |
10 | | 05'14" (+00'01") | 1000 / 10016 |
11 | | 05'30" (+00'17") | 1001 / 11018 |
12 | | 05'35" (+00'22") | 998 / 12016 |
13 | | 05'13" | 993 / 13010 |
14 | | 05'52" (+00'39") | 1007 / 14017 |
15 | | 09'17" (+04'04") | 19 / 14037 |
2月累積里程 :
207.27 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'35" | 00:11'57" |
3 | 05'40" | 00:17'37" |
4 | 05'59" | 00:23'36" |
5 | 05'57" | 00:29'33" |
6 | 06'30" | 00:36'03" |
7 | 06'06" | 00:42'09" |
8 | 05'58" | 00:48'07" |
9 | 05'55" | 00:54'02" |
10 | 05'16" | 00:59'18" |
11 | 05'30" | 01:04'48" |
12 | 05'36" | 01:10'24" |
13 | 05'15" | 01:15'39" |
14 | 05'51" | 01:21'30" |
14.0 | 13'13" | 01:21'45" |