11.1 km | 00:52:10 | 04:43/km日期: 2021-05-09 17:38 - 平均心率: 164 - 卡路里: 616 Cal - 總步數: 10384 - 平均步頻: 199 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'39" / 04'40" / 04'34" / 04'31" / 04'30" / 04'32" / 04'37" / 04'31" / 04'31" / 04'39" / 04'38" / 33'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'11") | 1003 / 1003 | 194 / 108 |
| 2 | | 04'45" (+00'13") | 1002 / 2006 | 198 / 106 |
| 3 | | 04'41" (+00'09") | 1002 / 3009 | 199 / 107 |
| 4 | | 04'32" | 1001 / 4010 | 200 / 110 |
| 5 | | 04'38" (+00'06") | 1000 / 5010 | 200 / 107 |
| 6 | | 04'45" (+00'13") | 1004 / 6014 | 202 / 103 |
| 7 | | 04'45" (+00'13") | 1003 / 7018 | 200 / 105 |
| 8 | | 04'36" (+00'04") | 1001 / 8019 | 197 / 109 |
| 9 | | 04'51" (+00'19") | 1002 / 9022 | 200 / 102 |
| 10 | | 04'41" (+00'09") | 1003 / 10025 | 198 / 107 |
| 11 | | 04'50" (+00'18") | 1000 / 11025 | 197 / 104 |
| 12 | | 05'57" (+01'25") | 28 / 11053 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 75.35 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'34" | 00:13'53" |
| 4 | 04'31" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 6 | 04'32" | 00:27'26" |
| 7 | 04'37" | 00:32'03" |
| 8 | 04'31" | 00:36'34" |
| 9 | 04'31" | 00:41'05" |
| 10 | 04'39" | 00:45'44" |
| 11 | 04'38" | 00:50'22" |
| 11.1 | 33'27" | 00:52'10" |
展開計圈分析
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