7.4 km | 00:43:01 | 05:49/km日期: 2021-05-05 20:13 - 平均心率: 150 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 04'37" / 04'28" / 06'13" / 04'33" / 06'21" / 04'28" / 09'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'33") | 395 / 395 |
| 2 | | 04'37" (+01'28") | 398 / 794 |
| 3 | | 04'31" (+01'22") | 398 / 1192 |
| 4 | | 04'25" (+01'16") | 408 / 1600 |
| 5 | | 04'26" (+01'17") | 397 / 1998 |
| 6 | | 01:22'41" (+19'32") | 22 / 2020 |
| 7 | | 04'14" (+01'05") | 405 / 2425 |
| 8 | | 04'35" (+01'26") | 407 / 2832 |
| 9 | | 04'36" (+01'27") | 403 / 3236 |
| 10 | | 04'31" (+01'22") | 402 / 3638 |
| 11 | | 04'36" (+01'27") | 398 / 4037 |
| 12 | | 01:14'28" (+11'19") | 25 / 4062 |
| 13 | | 04'30" (+01'21") | 396 / 4459 |
| 14 | | 04'38" (+01'29") | 400 / 4859 |
| 15 | | 04'34" (+01'25") | 404 / 5264 |
| 16 | | 04'29" (+01'20") | 402 / 5666 |
| 17 | | 04'27" (+01'18") | 405 / 6072 |
| 18 | | 01:14'06" (+10'57") | 24 / 6097 |
| 19 | | 03'09" | 194 / 6291 |
| 20 | | 39'23" (+36'14") | 38 / 6330 |
| 21 | | 03'14" (+00'05") | 199 / 6529 |
| 22 | | 46'02" (+42'53") | 32 / 6562 |
| 23 | | 03'34" (+00'25") | 190 / 6752 |
| 24 | | 51'40" (+48'31") | 29 / 6782 |
| 25 | | 03'37" (+00'28") | 196 / 6978 |
| 26 | | 07'13" (+04'04") | 409 / 7388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 180.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 06'13" | 00:15'18" |
| 4 | 04'33" | 00:19'51" |
| 5 | 06'21" | 00:26'12" |
| 6 | 04'28" | 00:30'40" |
| 7 | 09'52" | 00:40'32" |
| 7.4 | 06'29" | 00:43'03" |
展開計圈分析
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