8.9 km | 00:58:17 | 06:35/km日期: 2021-05-06 19:47 - 平均心率: 137 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'48" / 06'01" / 06'03" / 11'33" / 09'21" / 05'01" / 04'34" / 04'49" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'15") | 1000 / 1000 |
2 | | 06'00" (+01'27") | 1000 / 2000 |
3 | | 06'02" (+01'29") | 1000 / 3000 |
4 | | 11'32" (+06'59") | 1000 / 4000 |
5 | | 09'21" (+04'48") | 1000 / 5000 |
6 | | 05'00" (+00'27") | 1000 / 6000 |
7 | | 04'33" | 1000 / 7000 |
8 | | 04'48" (+00'15") | 1000 / 8000 |
9 | | 04'50" (+00'17") | 852 / 8852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 71.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'01" | 00:12'49" |
3 | 06'03" | 00:18'52" |
4 | 11'33" | 00:30'25" |
5 | 09'21" | 00:39'46" |
6 | 05'01" | 00:44'47" |
7 | 04'34" | 00:49'21" |
8 | 04'49" | 00:54'10" |
8.9 | 04'50" | 00:58'18" |