21.1 km | 02:08:09 | 06:04/km日期: 2021-05-02 06:12 - 地點: 愛河 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1142 Cal - 總步數: 19916 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 07'24" / 06'22" / 06'09" / 05'58" / 06'01" / 05'47" / 06'03" / 06'05" / 00'53" / 02'24" / 06'01" / 06'11" / 05'57" / 05'51" / 05'46" / 06'04" / 05'43" / 05'39" / 05'43" / 05'58" / 05'48" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'47") | 1000 / 1000 | 165 / 80 |
| 2 | | 06'23" (+00'43") | 1001 / 2001 | 166 / 93 |
| 3 | | 06'18" (+00'38") | 1000 / 3001 | 166 / 95 |
| 4 | | 05'59" (+00'19") | 1001 / 4002 | 167 / 99 |
| 5 | | 06'04" (+00'24") | 1002 / 5005 | 168 / 97 |
| 6 | | 05'46" (+00'06") | 1001 / 6007 | 170 / 101 |
| 7 | | 06'02" (+00'22") | 1001 / 7008 | 168 / 98 |
| 8 | | 06'04" (+00'24") | 1002 / 8011 | 169 / 96 |
| 9 | | 06'34" (+00'54") | 1001 / 9013 | 160 / 94 |
| 10 | | 06'04" (+00'24") | 1000 / 10013 | 166 / 98 |
| 11 | | 06'04" (+00'24") | 1001 / 11014 | 166 / 98 |
| 12 | | 05'57" (+00'17") | 1000 / 12015 | 166 / 100 |
| 13 | | 05'56" (+00'16") | 1002 / 13017 | 167 / 100 |
| 14 | | 06'02" (+00'22") | 1002 / 14019 | 166 / 99 |
| 15 | | 05'59" (+00'19") | 1002 / 15021 | 166 / 100 |
| 16 | | 05'40" | 1000 / 16021 | 170 / 103 |
| 17 | | 05'53" (+00'13") | 1001 / 17023 | 167 / 101 |
| 18 | | 05'54" (+00'14") | 1000 / 18024 | 167 / 100 |
| 19 | | 06'00" (+00'20") | 1001 / 19025 | 168 / 98 |
| 20 | | 05'31" | 497 / 19523 | 165 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
122.66 km 
ASICS GT-2000 9(黑) 累積 :
632.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'22" | 00:13'46" |
| 3 | 06'09" | 00:19'55" |
| 4 | 05'58" | 00:25'53" |
| 5 | 06'01" | 00:31'54" |
| 6 | 05'47" | 00:37'41" |
| 7 | 06'03" | 00:43'44" |
| 8 | 06'05" | 00:49'49" |
| 9 | 00'53" | 00:50'42" |
| 10 | 02'24" | 00:53'06" |
| 11 | 06'01" | 00:59'07" |
| 12 | 06'11" | 01:05'18" |
| 13 | 05'57" | 01:11'15" |
| 14 | 05'51" | 01:17'06" |
| 15 | 05'46" | 01:22'52" |
| 16 | 06'04" | 01:28'56" |
| 17 | 05'43" | 01:34'39" |
| 18 | 05'39" | 01:40'18" |
| 19 | 05'43" | 01:46'01" |
| 20 | 05'58" | 01:51'59" |
| 21 | 05'48" | 01:57'47" |
| 19.5 | 00'-55" | 01:59'09" |
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