10.0 km | 01:06:09 | 06:36/km日期: 2021-05-09 22:00 - 平均心率: 159 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'53" / 06'43" / 06'40" / 06'25" / 06'27" / 06'30" / 06'38" / 06'48" / 06'30" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'28") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 36.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'25" | 00:26'41" |
| 5 | 06'27" | 00:33'08" |
| 6 | 06'30" | 00:39'38" |
| 7 | 06'38" | 00:46'16" |
| 8 | 06'48" | 00:53'04" |
| 9 | 06'30" | 00:59'34" |
| 10 | 06'32" | 01:06'06" |
| 10.0 | 05'19" | 01:06'10" |
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