15.1 km | 01:13:12 | 04:50/km日期: 2020-10-28 17:18 - 平均心率: 154 - 卡路里: 773 Cal
Pace: 05'18" / 04'56" / 04'53" / 04'46" / 04'49" / 04'35" / 04'44" / 04'46" / 04'47" / 04'49" / 04'46" / 04'59" / 04'43" / 04'56" / 04'49" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 285.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 04'46" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 04'35" | 00:29'17" |
| 7 | 04'44" | 00:34'01" |
| 8 | 04'46" | 00:38'47" |
| 9 | 04'47" | 00:43'34" |
| 10 | 04'49" | 00:48'23" |
| 11 | 04'46" | 00:53'09" |
| 12 | 04'59" | 00:58'08" |
| 13 | 04'43" | 01:02'51" |
| 14 | 04'56" | 01:07'47" |
| 15 | 04'49" | 01:12'36" |
| 15.1 | 04'55" | 01:13'12" |
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