42.0 km | 03:45:59 | 05:22/km日期: 2018-12-16 06:30 - 總爬升: 197 m - 平均心率: 148 - 卡路里: 2147 Cal
Pace: 05'24" / 04'53" / 04'57" / 05'05" / 05'11" / 04'57" / 05'10" / 05'04" / 05'13" / 05'19" / 05'06" / 05'21" / 04'49" / 04'41" / 04'50" / 04'56" / 05'38" / 05'06" / 05'15" / 05'01" / 05'41" / 05'21" / 05'12" / 05'31" / 05'08" / 05'31" / 05'34" / 05'19" / 05'27" / 06'00" / 05'40" / 06'09" / 05'48" / 05'41" / 06'16" / 05'43" / 06'25" / 05'50" / 05'33" / 06'02" / 05'22" / 04'50" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 232.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 05'11" | 00:25'30" |
| 6 | 04'57" | 00:30'27" |
| 7 | 05'10" | 00:35'37" |
| 8 | 05'04" | 00:40'41" |
| 9 | 05'13" | 00:45'54" |
| 10 | 05'19" | 00:51'13" |
| 11 | 05'06" | 00:56'19" |
| 12 | 05'21" | 01:01'40" |
| 13 | 04'49" | 01:06'29" |
| 14 | 04'41" | 01:11'10" |
| 15 | 04'50" | 01:16'00" |
| 16 | 04'56" | 01:20'56" |
| 17 | 05'38" | 01:26'34" |
| 18 | 05'06" | 01:31'40" |
| 19 | 05'15" | 01:36'55" |
| 20 | 05'01" | 01:41'56" |
| 21 | 05'41" | 01:47'37" |
| 22 | 05'21" | 01:52'58" |
| 23 | 05'12" | 01:58'10" |
| 24 | 05'31" | 02:03'41" |
| 25 | 05'08" | 02:08'49" |
| 26 | 05'31" | 02:14'20" |
| 27 | 05'34" | 02:19'54" |
| 28 | 05'19" | 02:25'13" |
| 29 | 05'27" | 02:30'40" |
| 30 | 06'00" | 02:36'40" |
| 31 | 05'40" | 02:42'20" |
| 32 | 06'09" | 02:48'29" |
| 33 | 05'48" | 02:54'17" |
| 34 | 05'41" | 02:59'58" |
| 35 | 06'16" | 03:06'14" |
| 36 | 05'43" | 03:11'57" |
| 37 | 06'25" | 03:18'22" |
| 38 | 05'50" | 03:24'12" |
| 39 | 05'33" | 03:29'45" |
| 40 | 06'02" | 03:35'47" |
| 41 | 05'22" | 03:41'09" |
| 42 | 04'50" | 03:45'59" |
| 42.0 | --'--" | 03:45'59" |
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