15.9 km | 01:17:37 | 04:52/km日期: 2018-12-12 18:16 - 平均心率: 147 - 卡路里: 814 Cal
Pace: 05'10" / 04'55" / 04'58" / 04'50" / 05'14" / 05'00" / 05'07" / 04'51" / 05'01" / 04'53" / 04'56" / 04'57" / 04'51" / 04'30" / 04'20" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 232.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'50" | 00:19'53" |
| 5 | 05'14" | 00:25'07" |
| 6 | 05'00" | 00:30'07" |
| 7 | 05'07" | 00:35'14" |
| 8 | 04'51" | 00:40'05" |
| 9 | 05'01" | 00:45'06" |
| 10 | 04'53" | 00:49'59" |
| 11 | 04'56" | 00:54'55" |
| 12 | 04'57" | 00:59'52" |
| 13 | 04'51" | 01:04'43" |
| 14 | 04'30" | 01:09'13" |
| 15 | 04'20" | 01:13'33" |
| 15.9 | 04'24" | 01:17'37" |
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