11.0 km | 01:03:37 | 05:46/km日期: 2021-05-07 19:05 - 總爬升: 120 m - 平均心率: 153 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 07'08" / 04'38" / 04'47" / 05'50" / 04'52" / 06'21" / 04'55" / 06'21" / 04'51" / 07'06" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'43") | 1000 / 1000 |
| 2 | | 04'25" | 424 / 1424 |
| 3 | | 04'45" (+00'20") | 398 / 1822 |
| 4 | | 04'53" (+00'28") | 394 / 2217 |
| 5 | | 04'43" (+00'18") | 402 / 2619 |
| 6 | | 04'45" (+00'20") | 404 / 3023 |
| 7 | | 08'45" (+04'20") | 267 / 3291 |
| 8 | | 04'42" (+00'17") | 405 / 3697 |
| 9 | | 04'50" (+00'25") | 391 / 4089 |
| 10 | | 04'52" (+00'27") | 399 / 4488 |
| 11 | | 04'49" (+00'24") | 400 / 4889 |
| 12 | | 04'52" (+00'27") | 402 / 5291 |
| 13 | | 16'43" (+12'18") | 127 / 5419 |
| 14 | | 04'51" (+00'26") | 395 / 5815 |
| 15 | | 04'54" (+00'29") | 404 / 6219 |
| 16 | | 04'49" (+00'24") | 399 / 6619 |
| 17 | | 04'54" (+00'29") | 400 / 7020 |
| 18 | | 04'52" (+00'27") | 400 / 7420 |
| 19 | | 13'51" (+09'26") | 162 / 7582 |
| 20 | | 04'56" (+00'31") | 384 / 7967 |
| 21 | | 04'51" (+00'26") | 401 / 8369 |
| 22 | | 04'50" (+00'25") | 398 / 8767 |
| 23 | | 04'56" (+00'31") | 393 / 9160 |
| 24 | | 04'54" (+00'29") | 391 / 9552 |
| 25 | | 07'47" (+03'22") | 1000 / 10552 |
| 26 | | 07'14" (+02'49") | 468 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 180.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 04'38" | 00:11'46" |
| 3 | 04'47" | 00:16'33" |
| 4 | 05'50" | 00:22'23" |
| 5 | 04'52" | 00:27'15" |
| 6 | 06'21" | 00:33'36" |
| 7 | 04'55" | 00:38'31" |
| 8 | 06'21" | 00:44'52" |
| 9 | 04'51" | 00:49'43" |
| 10 | 07'06" | 00:56'49" |
| 11 | 06'39" | 01:03'28" |
| 11.0 | 08'07" | 01:03'38" |
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