17.2 km | 01:32:21 | 05:21/km日期: 2021-05-06 17:03 - 平均心率: 158 - 卡路里: 1099 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'49" / 05'17" / 05'17" / 05'13" / 05'27" / 05'17" / 05'32" / 05'34" / 05'21" / 05'02" / 05'14" / 05'27" / 05'16" / 05'01" / 05'16" / 05'39" / 05'24" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'47") | 1000 / 1000 |
2 | | 05'17" (+00'16") | 1000 / 2000 |
3 | | 05'16" (+00'15") | 1000 / 3000 |
4 | | 05'12" (+00'11") | 1000 / 4000 |
5 | | 05'26" (+00'25") | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 05'32" (+00'31") | 1000 / 7000 |
8 | | 05'33" (+00'32") | 1000 / 8000 |
9 | | 05'20" (+00'19") | 1000 / 9000 |
10 | | 05'02" (+00'01") | 1000 / 10000 |
11 | | 05'13" (+00'12") | 1000 / 11000 |
12 | | 05'27" (+00'26") | 1000 / 12000 |
13 | | 05'15" (+00'14") | 1000 / 13000 |
14 | | 05'01" | 1000 / 14000 |
15 | | 05'16" (+00'15") | 1000 / 15000 |
16 | | 05'38" (+00'37") | 1000 / 16000 |
17 | | 05'23" (+00'22") | 1000 / 17000 |
18 | | 05'26" (+00'25") | 231 / 17231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 340.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'17" | 00:11'06" |
3 | 05'17" | 00:16'23" |
4 | 05'13" | 00:21'36" |
5 | 05'27" | 00:27'03" |
6 | 05'17" | 00:32'20" |
7 | 05'32" | 00:37'52" |
8 | 05'34" | 00:43'26" |
9 | 05'21" | 00:48'47" |
10 | 05'02" | 00:53'49" |
11 | 05'14" | 00:59'03" |
12 | 05'27" | 01:04'30" |
13 | 05'16" | 01:09'46" |
14 | 05'01" | 01:14'47" |
15 | 05'16" | 01:20'03" |
16 | 05'39" | 01:25'42" |
17 | 05'24" | 01:31'06" |
17.2 | 05'23" | 01:32'21" |