18.5 km | 01:29:01 | 04:49/km日期: 2021-05-09 06:31 - 平均心率: 156 - 卡路里: 1077 Cal - 平均步頻: 174
Pace: 05'27" / 04'58" / 04'44" / 05'00" / 05'28" / 04'43" / 04'51" / 04'53" / 04'57" / 04'56" / 04'56" / 05'51" / 04'59" / 05'46" / 04'28" / 03'53" / 04'19" / 05'18" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'29") | 1000 / 1000 |
| 2 | | 04'58" (+01'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'00" (+01'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'57") | 1000 / 5000 |
| 6 | | 04'41" (+00'49") | 1000 / 6000 |
| 7 | | 04'51" (+00'59") | 1000 / 7000 |
| 8 | | 04'53" (+01'01") | 1000 / 8000 |
| 9 | | 04'58" (+01'06") | 1000 / 9000 |
| 10 | | 04'56" (+01'04") | 1000 / 10000 |
| 11 | | 04'55" (+01'03") | 1000 / 11000 |
| 12 | | 05'05" (+01'13") | 1000 / 12000 |
| 13 | | 04'58" (+01'06") | 1000 / 13000 |
| 14 | | 05'02" (+01'10") | 1000 / 14000 |
| 15 | | 04'16" (+00'24") | 1000 / 15000 |
| 16 | | 03'52" | 1000 / 16000 |
| 17 | | 04'19" (+00'27") | 1000 / 17000 |
| 18 | | 05'18" (+01'26") | 1000 / 18000 |
| 19 | | 04'18" (+00'26") | 459 / 18459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 289.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'58" | 00:10'25" |
| 3 | 04'44" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 05'28" | 00:25'37" |
| 6 | 04'43" | 00:30'20" |
| 7 | 04'51" | 00:35'11" |
| 8 | 04'53" | 00:40'04" |
| 9 | 04'57" | 00:45'01" |
| 10 | 04'56" | 00:49'57" |
| 11 | 04'56" | 00:54'53" |
| 12 | 05'51" | 01:00'44" |
| 13 | 04'59" | 01:05'43" |
| 14 | 05'46" | 01:11'29" |
| 15 | 04'28" | 01:15'57" |
| 16 | 03'53" | 01:19'50" |
| 17 | 04'19" | 01:24'09" |
| 18 | 05'18" | 01:29'27" |
| 18.5 | 04'19" | 01:31'26" |
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