12.0 km | 01:46:04 | 08:50/km日期: 2021-05-08 17:53 - 平均心率: 124 - 卡路里: 492 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65%
Pace: 06'31" / 06'32" / 06'27" / 06'54" / 10'52" / 16'47" / 09'01" / 07'43" / 06'51" / 07'08" / 11'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'53" (+00'26") | 1000 / 4000 |
| 5 | | 10'38" (+04'11") | 1000 / 5000 |
| 6 | | 16'46" (+10'19") | 1000 / 6000 |
| 7 | | 09'01" (+02'34") | 1000 / 7000 |
| 8 | | 07'42" (+01'15") | 1000 / 8000 |
| 9 | | 06'50" (+00'23") | 1000 / 9000 |
| 10 | | 07'07" (+00'40") | 1000 / 10000 |
| 11 | | 11'06" (+04'39") | 1000 / 11000 |
| 12 | | 10'11" (+03'44") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 73.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'54" | 00:26'24" |
| 5 | 10'52" | 00:37'16" |
| 6 | 16'47" | 00:54'03" |
| 7 | 09'01" | 01:03'04" |
| 8 | 07'43" | 01:10'47" |
| 9 | 06'51" | 01:17'38" |
| 10 | 07'08" | 01:24'46" |
| 11 | 11'06" | 01:35'52" |
| 12.0 | 09'26" | 01:45'19" |
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