16.6 km | 01:22:59 | 04:59/km日期: 2015-02-26 16:49 - 地點: 小港高中 - 天氣: 熱 - 卡路里: 1291 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'20" / 05'13" / 05'04" / 05'09" / 04'59" / 04'59" / 04'59" / 04'56" / 05'00" / 04'58" / 04'41" / 04'37" / 04'44" / 04'46" / 04'32" / 04'37" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 570 / 570 |
| 2 | | 05'14" (+00'41") | 606 / 1176 |
| 3 | | 05'13" (+00'40") | 605 / 1782 |
| 4 | | 05'11" (+00'38") | 610 / 2393 |
| 5 | | 05'01" (+00'28") | 620 / 3014 |
| 6 | | 05'09" (+00'36") | 609 / 3623 |
| 7 | | 05'04" (+00'31") | 627 / 4251 |
| 8 | | 04'58" (+00'25") | 626 / 4878 |
| 9 | | 04'52" (+00'19") | 642 / 5520 |
| 10 | | 05'04" (+00'31") | 610 / 6131 |
| 11 | | 05'01" (+00'28") | 625 / 6757 |
| 12 | | 04'55" (+00'22") | 619 / 7376 |
| 13 | | 04'57" (+00'24") | 624 / 8001 |
| 14 | | 05'00" (+00'27") | 618 / 8620 |
| 15 | | 04'59" (+00'26") | 610 / 9230 |
| 16 | | 04'53" (+00'20") | 625 / 9856 |
| 17 | | 04'54" (+00'21") | 617 / 10473 |
| 18 | | 04'33" | 610 / 11084 |
| 19 | | 04'37" (+00'04") | 617 / 11701 |
| 20 | | 04'38" (+00'05") | 618 / 12319 |
| 21 | | 04'47" (+00'14") | 604 / 12924 |
| 22 | | 04'45" (+00'12") | 619 / 13544 |
| 23 | | 04'38" (+00'05") | 618 / 14162 |
| 24 | | 04'35" (+00'02") | 623 / 14785 |
| 25 | | 04'36" (+00'03") | 621 / 15407 |
| 26 | | 04'36" (+00'03") | 622 / 16030 |
| 27 | | 04'42" (+00'09") | 608 / 16639 |
| 28 | | 17'45" (+13'12") | 66 / 16705 |
2月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'09" | 00:20'46" |
| 5 | 04'59" | 00:25'45" |
| 6 | 04'59" | 00:30'44" |
| 7 | 04'59" | 00:35'43" |
| 8 | 04'56" | 00:40'39" |
| 9 | 05'00" | 00:45'39" |
| 10 | 04'58" | 00:50'37" |
| 11 | 04'41" | 00:55'18" |
| 12 | 04'37" | 00:59'55" |
| 13 | 04'44" | 01:04'39" |
| 14 | 04'46" | 01:09'25" |
| 15 | 04'32" | 01:13'57" |
| 16 | 04'37" | 01:18'34" |
| 16.6 | 07'21" | 01:22'59" |
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