10.1 km | 00:53:56 | 05:21/km日期: 2015-02-28 09:07 - 地點: 新莊丹鳳國小 - 天氣: 晴時多雲 - 卡路里: 614 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'33" / 05'17" / 05'08" / 05'20" / 05'19" / 05'17" / 05'29" / 05'26" / 05'30" / 05'23" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 497 / 497 |
| 2 | | 05'22" (+00'17") | 499 / 996 |
| 3 | | 05'23" (+00'18") | 498 / 1495 |
| 4 | | 05'12" (+00'07") | 498 / 1993 |
| 5 | | 05'06" (+00'01") | 512 / 2506 |
| 6 | | 05'11" (+00'06") | 496 / 3003 |
| 7 | | 05'24" (+00'19") | 499 / 3502 |
| 8 | | 05'16" (+00'11") | 498 / 4001 |
| 9 | | 05'16" (+00'11") | 511 / 4512 |
| 10 | | 05'21" (+00'16") | 503 / 5016 |
| 11 | | 05'14" (+00'09") | 489 / 5506 |
| 12 | | 05'16" (+00'11") | 514 / 6020 |
| 13 | | 05'15" (+00'10") | 493 / 6514 |
| 14 | | 05'35" (+00'30") | 500 / 7014 |
| 15 | | 05'35" (+00'30") | 507 / 7521 |
| 16 | | 05'21" (+00'16") | 500 / 8022 |
| 17 | | 05'22" (+00'17") | 498 / 8521 |
| 18 | | 05'38" (+00'33") | 499 / 9020 |
| 19 | | 05'39" (+00'34") | 512 / 9533 |
| 20 | | 05'05" | 504 / 10037 |
| 21 | | 04'17" | 15 / 10052 |
今天本來沒跑步的計劃，但是心情不好，需要來發洩一下。居然跑出個人10k最佳@_@
2月累積里程 : 152.82 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 05'20" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 05'17" | 00:31'54" |
| 7 | 05'29" | 00:37'23" |
| 8 | 05'26" | 00:42'49" |
| 9 | 05'30" | 00:48'19" |
| 10 | 05'23" | 00:53'42" |
| 10.1 | 04'25" | 00:53'56" |
展開計圈分析
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