21.7 km | 01:52:52 | 05:11/km日期: 2015-03-03 08:34 - 總爬升: 357 m - 卡路里: 1272 Cal - 總步數: 20382 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 95%
Pace: 05'30" / 04'54" / 04'45" / 05'08" / 05'04" / 04'52" / 04'55" / 05'29" / 05'10" / 04'49" / 04'58" / 05'22" / 05'00" / 05'09" / 05'20" / 05'49" / 05'23" / 05'04" / 05'30" / 05'13" / 05'19" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'45") | 1009 / 1009 | 177 / 102 |
| 2 | | 04'54" (+00'10") | 1001 / 2011 | 181 / 112 |
| 3 | | 04'44" | 996 / 3008 | 184 / 114 |
| 4 | | 05'05" (+00'21") | 997 / 4006 | 180 / 108 |
| 5 | | 05'04" (+00'20") | 998 / 5004 | 184 / 106 |
| 6 | | 04'52" (+00'08") | 997 / 6002 | 185 / 110 |
| 7 | | 04'57" (+00'13") | 1002 / 7005 | 178 / 112 |
| 8 | | 05'26" (+00'42") | 998 / 8004 | 178 / 102 |
| 9 | | 05'11" (+00'27") | 1003 / 9007 | 181 / 106 |
| 10 | | 04'50" (+00'06") | 994 / 10002 | 181 / 114 |
| 11 | | 04'56" (+00'12") | 1005 / 11007 | 180 / 112 |
| 12 | | 05'22" (+00'38") | 998 / 12006 | 181 / 102 |
| 13 | | 05'00" (+00'16") | 1001 / 13007 | 184 / 108 |
| 14 | | 05'11" (+00'27") | 1002 / 14009 | 180 / 107 |
| 15 | | 05'20" (+00'36") | 990 / 15000 | 175 / 106 |
| 16 | | 05'51" (+01'07") | 1001 / 16002 | 177 / 96 |
| 17 | | 05'21" (+00'37") | 1004 / 17006 | 181 / 102 |
| 18 | | 05'05" (+00'21") | 996 / 18002 | 182 / 107 |
| 19 | | 05'29" (+00'45") | 998 / 19001 | 180 / 100 |
| 20 | | 05'16" (+00'32") | 1007 / 20009 | 183 / 103 |
| 21 | | 05'17" (+00'33") | 992 / 21001 | 177 / 106 |
| 22 | | 05'25" (+00'41") | 741 / 21742 | 172 / 106 |
3月累積里程 : 326.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'45" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'04" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'55" | 00:35'08" |
| 8 | 05'29" | 00:40'37" |
| 9 | 05'10" | 00:45'47" |
| 10 | 04'49" | 00:50'36" |
| 11 | 04'58" | 00:55'34" |
| 12 | 05'22" | 01:00'56" |
| 13 | 05'00" | 01:05'56" |
| 14 | 05'09" | 01:11'05" |
| 15 | 05'20" | 01:16'25" |
| 16 | 05'49" | 01:22'14" |
| 17 | 05'23" | 01:27'37" |
| 18 | 05'04" | 01:32'41" |
| 19 | 05'30" | 01:38'11" |
| 20 | 05'13" | 01:43'24" |
| 21 | 05'19" | 01:48'43" |
| 21.7 | 05'34" | 01:52'52" |
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