10.7 km | 00:56:17 | 05:15/km日期: 2015-03-02 07:48 - 卡路里: 655 Cal - 溫度: 12°C - 濕度: 90%
Pace: 07'20" / 06'02" / 05'40" / 05'48" / 05'31" / 05'34" / 05'41" / 05'36" / 05'32" / 05'27" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 422 / 422 |
| 2 | | 05'38" (+00'24") | 422 / 845 |
| 3 | | 05'47" (+00'33") | 422 / 1268 |
| 4 | | 05'35" (+00'21") | 422 / 1691 |
| 5 | | 05'28" (+00'14") | 422 / 2114 |
| 6 | | 05'30" (+00'16") | 422 / 2537 |
| 7 | | 05'16" (+00'02") | 422 / 2960 |
| 8 | | 05'23" (+00'09") | 422 / 3383 |
| 9 | | 05'38" (+00'24") | 422 / 3806 |
| 10 | | 05'21" (+00'07") | 422 / 4229 |
| 11 | | 05'33" (+00'19") | 422 / 4652 |
| 12 | | 05'14" | 422 / 5075 |
| 13 | | 05'26" (+00'12") | 422 / 5498 |
| 14 | | 05'30" (+00'16") | 422 / 5921 |
| 15 | | 05'28" (+00'14") | 422 / 6344 |
| 16 | | 05'28" (+00'14") | 422 / 6767 |
| 17 | | 05'33" (+00'19") | 422 / 7190 |
| 18 | | 05'26" (+00'12") | 422 / 7613 |
| 19 | | 05'19" (+00'05") | 422 / 8036 |
| 20 | | 05'21" (+00'07") | 422 / 8459 |
| 21 | | 05'26" (+00'12") | 422 / 8882 |
| 22 | | 05'21" (+00'07") | 422 / 9305 |
| 23 | | 05'14" | 422 / 9728 |
| 24 | | 06'22" (+01'08") | 422 / 10151 |
| 25 | | 59'52" (+54'38") | 140 / 10291 |
3月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'02" | 00:13'22" |
| 3 | 05'40" | 00:19'02" |
| 4 | 05'48" | 00:24'50" |
| 5 | 05'31" | 00:30'21" |
| 6 | 05'34" | 00:35'55" |
| 7 | 05'41" | 00:41'36" |
| 8 | 05'36" | 00:47'12" |
| 9 | 05'32" | 00:52'44" |
| 10 | 05'27" | 00:58'11" |
| 10.3 | 33'48" | 01:08'03" |
展開計圈分析
留言 
