11.0 km | 01:03:36 | 05:46/km日期: 2021-05-11 16:42 - 平均心率: 164 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'07" / 05'09" / 05'44" / 05'42" / 06'12" / 05'47" / 05'26" / 05'26" / 05'43" / 06'09" / 957'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+01'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 527 / 8527 |
| 10 | | 05'58" (+00'50") | 1000 / 9527 |
| 11 | | 06'24" (+01'16") | 1000 / 10527 |
| 12 | | 06'41" (+01'33") | 479 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 170.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'44" | 00:16'00" |
| 4 | 05'42" | 00:21'42" |
| 5 | 06'12" | 00:27'54" |
| 6 | 05'47" | 00:33'41" |
| 7 | 05'26" | 00:39'07" |
| 8 | 05'26" | 00:44'33" |
| 9 | 05'43" | 00:50'16" |
| 10 | 06'09" | 00:56'25" |
| 11.0 | 06'38" | 01:03'07" |
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