7.1 km | 00:44:55 | 06:19/km日期: 2021-05-11 18:25 - 平均心率: 162 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 10'03" / 04'58" / 05'29" / 05'31" / 05'53" / 06'07" / 06'18" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:15'45" (+12'02") | 70 / 70 |
| 2 | | 03'43" | 400 / 470 |
| 3 | | 06'40" (+02'57") | 400 / 870 |
| 4 | | 04'07" (+00'24") | 400 / 1270 |
| 5 | | 06'09" (+02'26") | 400 / 1670 |
| 6 | | 04'18" (+00'35") | 400 / 2070 |
| 7 | | 06'18" (+02'35") | 400 / 2470 |
| 8 | | 04'31" (+00'48") | 400 / 2870 |
| 9 | | 06'07" (+02'24") | 400 / 3270 |
| 10 | | 04'34" (+00'51") | 400 / 3670 |
| 11 | | 06'15" (+02'32") | 400 / 4070 |
| 12 | | 04'30" (+00'47") | 400 / 4470 |
| 13 | | 09'05" (+05'22") | 40 / 4510 |
| 14 | | 06'16" (+02'33") | 1000 / 5510 |
| 15 | | 06'11" (+02'28") | 1000 / 6510 |
| 16 | | 06'19" (+02'36") | 602 / 7113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
202.54 km 
母子Y拖 42淺藍 累積 :
459.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 04'58" | 00:15'01" |
| 3 | 05'29" | 00:20'30" |
| 4 | 05'31" | 00:26'01" |
| 5 | 05'53" | 00:31'54" |
| 6 | 06'07" | 00:38'01" |
| 7 | 06'18" | 00:44'19" |
| 7.1 | 05'36" | 00:44'57" |
展開計圈分析
留言 
