12.1 km | 01:15:59 | 06:16/km日期: 2021-05-12 19:18 - 平均心率: 154 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'51" / 06'48" / 06'50" / 06'46" / 06'24" / 06'06" / 06'13" / 05'58" / 06'05" / 05'55" / 05'49" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 06'50" (+01'07") | 1000 / 3000 |
| 4 | | 06'45" (+01'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 04'54" | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
38.72 km 
HOKA ONE ONE Rocket X 累積 :
414.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 06'46" | 00:27'15" |
| 5 | 06'24" | 00:33'39" |
| 6 | 06'06" | 00:39'45" |
| 7 | 06'13" | 00:45'58" |
| 8 | 05'58" | 00:51'56" |
| 9 | 06'05" | 00:58'01" |
| 10 | 05'55" | 01:03'56" |
| 11 | 05'49" | 01:09'45" |
| 12 | 05'44" | 01:15'29" |
| 12.1 | 05'01" | 01:16'02" |
展開計圈分析
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