12.3 km | 01:18:50 | 06:24/km日期: 2021-05-12 18:16 - 平均心率: 146 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'53" / 07'23" / 05'57" / 06'33" / 06'09" / 06'24" / 06'11" / 06'32" / 06'27" / 06'16" / 06'52" / 06'21" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 07'22" (+01'29") | 1000 / 2000 |
3 | | 05'57" (+00'04") | 1000 / 3000 |
4 | | 06'32" (+00'39") | 1000 / 4000 |
5 | | 06'08" (+00'15") | 1000 / 5000 |
6 | | 06'24" (+00'31") | 1000 / 6000 |
7 | | 06'10" (+00'17") | 1000 / 7000 |
8 | | 06'32" (+00'39") | 1000 / 8000 |
9 | | 06'27" (+00'34") | 1000 / 9000 |
10 | | 06'14" (+00'21") | 1000 / 10000 |
11 | | 06'52" (+00'59") | 1000 / 11000 |
12 | | 06'20" (+00'27") | 1000 / 12000 |
13 | | 06'13" (+00'20") | 302 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
187.02 km Nike Zoom FLY3 累積 :
1009.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'23" | 00:13'16" |
3 | 05'57" | 00:19'13" |
4 | 06'33" | 00:25'46" |
5 | 06'09" | 00:31'55" |
6 | 06'24" | 00:38'19" |
7 | 06'11" | 00:44'30" |
8 | 06'32" | 00:51'02" |
9 | 06'27" | 00:57'29" |
10 | 06'16" | 01:03'45" |
11 | 06'52" | 01:10'37" |
12 | 06'21" | 01:16'58" |
12.3 | 06'12" | 01:18'51" |