10.4 km | 01:03:19 | 06:06/km日期: 2021-05-12 18:35 - 地點: Zwift-Paris - 天氣: 吹冷氣的熱 - 平均心率: 124 - 卡路里: 547 Cal - 平均步頻: 178
Pace: 07'03" / 05'58" / 05'57" / 06'00" / 06'00" / 06'04" / 06'02" / 06'02" / 06'02" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'04") | 356 / 10356 |
10km Easy @75%CP
跑完就收到公司要關閉健身房的消息，要一陣子無法見面了跑步機，台灣加油~~~😷😷😷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
170.33 km 
Adidas ADIZERO BOSTON 8 累積 :
1261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'58" | 00:13'01" |
| 3 | 05'57" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 06'00" | 00:30'58" |
| 6 | 06'04" | 00:37'02" |
| 7 | 06'02" | 00:43'04" |
| 8 | 06'02" | 00:49'06" |
| 9 | 06'02" | 00:55'08" |
| 10 | 06'02" | 01:01'10" |
| 10.4 | 06'02" | 01:03'19" |
展開計圈分析
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