12.0 km | 01:02:48 | 05:13/km日期: 2021-05-13 05:35 - 地點: 歷史博物館 - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'19" / 05'12" / 05'21" / 05'13" / 05'18" / 05'25" / 05'15" / 05'18" / 05'23" / 05'15" / 04'36" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'12" (+01'09") | 1000 / 2000 |
| 3 | | 05'21" (+01'18") | 1000 / 3000 |
| 4 | | 05'12" (+01'09") | 1000 / 4000 |
| 5 | | 05'18" (+01'15") | 1000 / 5000 |
| 6 | | 05'24" (+01'21") | 1000 / 6000 |
| 7 | | 05'15" (+01'12") | 1000 / 7000 |
| 8 | | 05'18" (+01'15") | 1000 / 8000 |
| 9 | | 05'22" (+01'19") | 1000 / 9000 |
| 10 | | 05'14" (+01'11") | 1000 / 10000 |
| 11 | | 04'26" (+00'23") | 200 / 10200 |
| 12 | | 05'03" (+01'00") | 200 / 10400 |
| 13 | | 04'11" (+00'08") | 200 / 10600 |
| 14 | | 05'05" (+01'02") | 200 / 10800 |
| 15 | | 04'13" (+00'10") | 200 / 11000 |
| 16 | | 05'13" (+01'10") | 200 / 11200 |
| 17 | | 04'03" | 200 / 11400 |
| 18 | | 05'22" (+01'19") | 200 / 11600 |
| 19 | | 04'05" (+00'02") | 200 / 11800 |
| 20 | | 06'50" (+02'47") | 200 / 12000 |
| 21 | | 06'28" (+02'25") | 16 / 12016 |
10K Easy+ 200(R200)x5
又要開始在史博館跑步的日子🤪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
190.51 km 
Nike pegasus37(blue green) 累積 :
494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'18" | 00:26'23" |
| 6 | 05'25" | 00:31'48" |
| 7 | 05'15" | 00:37'03" |
| 8 | 05'18" | 00:42'21" |
| 9 | 05'23" | 00:47'44" |
| 10 | 05'15" | 00:52'59" |
| 11 | 04'36" | 00:57'35" |
| 12 | 05'07" | 01:02'42" |
| 12.0 | 06'01" | 01:02'48" |
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