10.0 km | 00:56:10 | 05:36/km日期: 2021-05-12 18:31 - 地點: 鎮高 - 天氣: 熱 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'24" / 05'07" / 05'05" / 06'29" / 04'52" / 06'56" / 06'04" / 05'30" / 05'40" / 508'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'48") | 300 / 300 |
2 | | 05'16" (+01'55") | 300 / 600 |
3 | | 05'37" (+02'16") | 300 / 899 |
4 | | 05'44" (+02'23") | 300 / 1200 |
5 | | 05'58" (+02'37") | 300 / 1500 |
6 | | 10'20" (+06'59") | 32 / 1532 |
7 | | 04'52" (+01'31") | 28 / 1560 |
8 | | 03'25" (+00'04") | 300 / 1860 |
9 | | 03'21" | 100 / 1960 |
10 | | 07'06" (+03'45") | 200 / 2160 |
11 | | 03'31" (+00'10") | 300 / 2460 |
12 | | 03'21" | 100 / 2560 |
13 | | 08'49" (+05'28") | 200 / 2760 |
14 | | 03'27" (+00'06") | 300 / 3060 |
15 | | 03'31" (+00'10") | 100 / 3160 |
16 | | 13'43" (+10'22") | 200 / 3360 |
17 | | 03'40" (+00'19") | 300 / 3660 |
18 | | 03'29" (+00'08") | 100 / 3760 |
19 | | 07'43" (+04'22") | 200 / 3960 |
20 | | 03'44" (+00'23") | 300 / 4260 |
21 | | 03'30" (+00'09") | 100 / 4360 |
22 | | 09'28" (+06'07") | 200 / 4560 |
23 | | 03'43" (+00'22") | 300 / 4860 |
24 | | 03'45" (+00'24") | 100 / 4960 |
25 | | 11'24" (+08'03") | 200 / 5160 |
26 | | 03'31" (+00'10") | 300 / 5460 |
27 | | 03'26" (+00'05") | 100 / 5560 |
28 | | 12'49" (+09'28") | 200 / 5760 |
29 | | 03'31" (+00'10") | 300 / 6060 |
30 | | 03'53" (+00'32") | 100 / 6160 |
31 | | 07'47" (+04'26") | 200 / 6360 |
32 | | 03'41" (+00'20") | 300 / 6660 |
33 | | 03'40" (+00'19") | 100 / 6760 |
34 | | 11'04" (+07'43") | 200 / 6960 |
35 | | 05'18" (+01'57") | 300 / 7260 |
36 | | 05'24" (+02'03") | 300 / 7560 |
37 | | 05'34" (+02'13") | 300 / 7860 |
38 | | 05'30" (+02'09") | 300 / 8160 |
39 | | 05'46" (+02'25") | 300 / 8460 |
40 | | 06'01" (+02'40") | 300 / 8760 |
41 | | 05'15" (+01'54") | 300 / 9060 |
42 | | 05'15" (+01'54") | 300 / 9360 |
43 | | 05'16" (+01'55") | 300 / 9660 |
44 | | 04'37" (+01'16") | 300 / 9960 |
45 | | 06'13" (+02'52") | 45 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 111.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'07" | 00:10'31" |
3 | 05'05" | 00:15'36" |
4 | 06'29" | 00:22'05" |
5 | 04'52" | 00:26'57" |
6 | 06'56" | 00:33'53" |
7 | 06'04" | 00:39'57" |
8 | 05'30" | 00:45'27" |
9 | 05'40" | 00:51'07" |
10.0 | 05'03" | 00:56'12" |