9.1 km | 00:47:02 | 05:11/km日期: 2021-05-12 18:29 - 平均心率: 160 - 卡路里: 442 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'25" / 05'13" / 05'14" / 05'14" / 05'18" / 05'14" / 05'13" / 05'10" / 05'00" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'26") | 414 / 414 |
| 2 | | 03'40" (+00'19") | 420 / 834 |
| 3 | | 21'32" (+18'11") | 93 / 927 |
| 4 | | 03'42" (+00'21") | 412 / 1340 |
| 5 | | 03'39" (+00'18") | 420 / 1760 |
| 6 | | 17'03" (+13'42") | 111 / 1872 |
| 7 | | 03'43" (+00'22") | 409 / 2281 |
| 8 | | 03'31" (+00'10") | 427 / 2709 |
| 9 | | 23'00" (+19'39") | 83 / 2792 |
| 10 | | 03'38" (+00'17") | 413 / 3205 |
| 11 | | 03'36" (+00'15") | 420 / 3626 |
| 12 | | 22'54" (+19'33") | 85 / 3712 |
| 13 | | 03'31" (+00'10") | 419 / 4131 |
| 14 | | 03'32" (+00'11") | 427 / 4558 |
| 15 | | 34'17" (+30'56") | 56 / 4615 |
| 16 | | 03'37" (+00'16") | 412 / 5028 |
| 17 | | 03'27" (+00'06") | 428 / 5456 |
| 18 | | 28'45" (+25'24") | 68 / 5525 |
| 19 | | 03'31" (+00'10") | 414 / 5940 |
| 20 | | 03'25" (+00'04") | 432 / 6372 |
| 21 | | 33'58" (+30'37") | 56 / 6429 |
| 22 | | 03'30" (+00'09") | 417 / 6847 |
| 23 | | 03'25" (+00'04") | 430 / 7277 |
| 24 | | 30'30" (+27'09") | 65 / 7343 |
| 25 | | 03'26" (+00'05") | 418 / 7762 |
| 26 | | 03'21" | 425 / 8187 |
| 27 | | 31'47" (+28'26") | 63 / 8251 |
| 28 | | 03'23" (+00'02") | 378 / 8630 |
| 29 | | 02'35" | 423 / 9053 |
800公尺十趟，間休2分（第二道)
94*2 92*2 90*2 88*2 86*2
狀況還可以、最好一圈開65😅
只有最後一趟跑內道，還好有贏輝神。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
279.98 km 
Nike Tempo橘 累積 :
1227.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'14" | 00:31'38" |
| 7 | 05'13" | 00:36'51" |
| 8 | 05'10" | 00:42'01" |
| 9 | 05'00" | 00:47'01" |
| 9.1 | 02'10" | 00:47'08" |
展開計圈分析
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