11.1 km | 01:06:22 | 05:58/km日期: 2021-05-14 17:21 - 總爬升: 172 m - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'54" / 06'11" / 05'53" / 05'58" / 05'59" / 05'53" / 05'35" / 05'46" / 05'57" / 05'45" / 06'49" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 06'48" (+01'13") | 1000 / 11000 |
| 12 | | 06'44" (+01'09") | 103 / 11103 |
5月累積里程 :
139.68 km 
Haka one one VANQUISH 3 累積 :
6399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'11" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'59" | 00:29'55" |
| 6 | 05'53" | 00:35'48" |
| 7 | 05'35" | 00:41'23" |
| 8 | 05'46" | 00:47'09" |
| 9 | 05'57" | 00:53'06" |
| 10 | 05'45" | 00:58'51" |
| 11 | 06'49" | 01:05'40" |
| 11.1 | 06'45" | 01:06'22" |
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