20.4 km | 04:17:29 | 12:38/km日期: 2021-05-15 05:29 - 總爬升: 992 m - 平均心率: 137 - 卡路里: 1600 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 09'24" / 10'08" / 06'25" / 06'21" / 07'17" / 08'51" / 08'17" / 19'28" / 08'55" / 08'20" / 09'49" / 11'19" / 10'16" / 13'09" / 35'15" / 15'36" / 14'28" / 15'09" / 18'07" / 15'56" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'03") | 1000 / 1000 |
| 2 | | 10'08" (+03'48") | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 07'17" (+00'57") | 1000 / 5000 |
| 6 | | 08'50" (+02'30") | 1000 / 6000 |
| 7 | | 08'16" (+01'56") | 1000 / 7000 |
| 8 | | 19'28" (+13'08") | 1000 / 8000 |
| 9 | | 08'54" (+02'34") | 1000 / 9000 |
| 10 | | 08'20" (+02'00") | 1000 / 10000 |
| 11 | | 09'48" (+03'28") | 1000 / 11000 |
| 12 | | 11'19" (+04'59") | 1000 / 12000 |
| 13 | | 10'15" (+03'55") | 1000 / 13000 |
| 14 | | 13'09" (+06'49") | 1000 / 14000 |
| 15 | | 35'14" (+28'54") | 1000 / 15000 |
| 16 | | 15'35" (+09'15") | 1000 / 16000 |
| 17 | | 14'27" (+08'07") | 1000 / 17000 |
| 18 | | 15'09" (+08'49") | 1000 / 18000 |
| 19 | | 18'06" (+11'46") | 1000 / 19000 |
| 20 | | 15'56" (+09'36") | 1000 / 20000 |
| 21 | | 13'44" (+07'24") | 363 / 20363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 127.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 10'08" | 00:19'32" |
| 3 | 06'25" | 00:25'57" |
| 4 | 06'21" | 00:32'18" |
| 5 | 07'17" | 00:39'35" |
| 6 | 08'51" | 00:48'26" |
| 7 | 08'17" | 00:56'43" |
| 8 | 19'28" | 01:16'11" |
| 9 | 08'55" | 01:25'06" |
| 10 | 08'20" | 01:33'26" |
| 11 | 09'49" | 01:43'15" |
| 12 | 11'19" | 01:54'34" |
| 13 | 10'16" | 02:04'50" |
| 14 | 13'09" | 02:17'59" |
| 15 | 35'15" | 02:53'14" |
| 16 | 15'36" | 03:08'50" |
| 17 | 14'28" | 03:23'18" |
| 18 | 15'09" | 03:38'27" |
| 19 | 18'07" | 03:56'34" |
| 20 | 15'56" | 04:12'30" |
| 20.4 | 13'44" | 04:17'30" |
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