10.9 km | 01:05:03 | 05:59/km日期: 2015-03-02 05:01 - 地點: 竹22 - 卡路里: 655 Cal - 總步數: 12438 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 89%
Pace: 06'49" / 06'23" / 06'18" / 05'59" / 05'55" / 06'21" / 05'32" / 05'35" / 05'30" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'17") | 1004 / 1004 | 190 / 77 |
| 2 | | 06'24" (+00'54") | 997 / 2001 | 191 / 81 |
| 3 | | 06'14" (+00'44") | 1009 / 3011 | 192 / 83 |
| 4 | | 06'01" (+00'31") | 994 / 4005 | 194 / 85 |
| 5 | | 05'56" (+00'26") | 1008 / 5013 | 195 / 86 |
| 6 | | 06'25" (+00'55") | 993 / 6007 | 166 / 93 |
| 7 | | 05'32" (+00'02") | 993 / 7000 | 196 / 91 |
| 8 | | 05'35" (+00'05") | 999 / 8000 | 195 / 91 |
| 9 | | 05'30" | 1013 / 9013 | 196 / 92 |
| 10 | | 05'38" (+00'08") | 988 / 10002 | 195 / 90 |
| 11 | | 05'42" (+00'12") | 863 / 10865 | 193 / 90 |
3月累積里程 : 375.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'18" | 00:19'30" |
| 4 | 05'59" | 00:25'29" |
| 5 | 05'55" | 00:31'24" |
| 6 | 06'21" | 00:37'45" |
| 7 | 05'32" | 00:43'17" |
| 8 | 05'35" | 00:48'52" |
| 9 | 05'30" | 00:54'22" |
| 10 | 05'40" | 01:00'02" |
| 10.9 | 05'47" | 01:05'03" |
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