10.7 km | 00:58:36 | 05:27/km日期: 2015-01-17 10:15 - 地點: 我家門前 - 天氣: GOOD - 卡路里: 696 Cal - 溫度: 13°C - 濕度: 61%
Pace: 05'58" / 05'34" / 05'31" / 05'30" / 05'22" / 05'21" / 05'18" / 05'14" / 05'23" / 05'19" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 1003 / 1003 |
2 | | 05'35" (+00'25") | 1008 / 2011 |
3 | | 05'28" (+00'18") | 1008 / 3020 |
4 | | 05'29" (+00'19") | 1002 / 4022 |
5 | | 05'25" (+00'15") | 1007 / 5029 |
6 | | 05'21" (+00'11") | 1006 / 6036 |
7 | | 05'15" (+00'05") | 1013 / 7049 |
8 | | 05'10" | 1004 / 8053 |
9 | | 05'26" (+00'16") | 1006 / 9060 |
10 | | 05'16" (+00'06") | 998 / 10059 |
11 | | 05'08" | 746 / 10805 |
1月累積里程 :
113.87 km NIKE FREE 3.0 v4 累積 :
1063.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 05'31" | 00:17'03" |
4 | 05'30" | 00:22'33" |
5 | 05'22" | 00:27'55" |
6 | 05'21" | 00:33'16" |
7 | 05'18" | 00:38'34" |
8 | 05'14" | 00:43'48" |
9 | 05'23" | 00:49'11" |
10 | 05'19" | 00:54'30" |
10.7 | 05'32" | 00:58'36" |