| 81.1 km | 04:31:58 | 17.9 km/h日期: 2021-05-16 04:58 - 總爬升: 1094 m - 平均心率: 116 - 踏頻: 60 - 卡路里: 1338 Cal - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.81 (-22.05) | 1000 / 1000 | 2 | | 9.42 (-33.43) | 1000 / 2000 | 3 | | 17.48 (-25.38) | 1000 / 3000 | 4 | | 28.80 (-14.06) | 1000 / 4000 | 5 | | 35.64 (-7.21) | 1000 / 5000 |
6 | | 27.07 (-15.79) | 1000 / 6000 | 7 | | 20.93 (-21.93) | 1000 / 7000 | 8 | | 18.95 (-23.91) | 1000 / 8000 | 9 | | 21.30 (-21.56) | 1000 / 9000 | 10 | | 8.98 (-33.88) | 1000 / 10000 | 11 | | 19.35 (-23.50) | 1000 / 11000 | 12 | | 20.81 (-22.05) | 1000 / 12000 | 13 | | 17.65 (-25.21) | 1000 / 13000 | 14 | | 24.49 (-18.37) | 1000 / 14000 | 15 | | 6.25 (-36.61) | 1000 / 15000 | 16 | | 18.85 (-24.01) | 1000 / 16000 | 17 | | 17.31 (-25.55) | 1000 / 17000 | 18 | | 15.45 (-27.41) | 1000 / 18000 | 19 | | 5.38 (-37.48) | 1000 / 19000 | 20 | | 16.00 (-26.86) | 1000 / 20000 | 21 | | 16.44 (-26.42) | 1000 / 21000 | 22 | | 25.53 (-17.33) | 1000 / 22000 | 23 | | 34.95 (-7.91) | 1000 / 23000 | 24 | | 22.09 (-20.77) | 1000 / 24000 | 25 | | 27.27 (-15.58) | 1000 / 25000 | 26 | | 7.33 (-35.53) | 1000 / 26000 | 27 | | 2.71 (-40.15) | 1000 / 27000 | 28 | | 8.37 (-34.49) | 1000 / 28000 | 29 | | 6.39 (-36.46) | 1000 / 29000 | 30 | | 16.36 (-26.49) | 1000 / 30000 | 31 | | 33.03 (-9.83) | 1000 / 31000 | 32 | | 23.53 (-19.33) | 1000 / 32000 | 33 | | 24.32 (-18.53) | 1000 / 33000 | 34 | | 21.56 (-21.30) | 1000 / 34000 | 35 | | 36.00 (-6.86) | 1000 / 35000 | 36 | | 17.73 (-25.12) | 1000 / 36000 | 37 | | 29.51 (-13.35) | 1000 / 37000 | 38 | | 17.06 (-25.80) | 1000 / 38000 | 39 | | 28.57 (-14.29) | 1000 / 39000 | 40 | | 35.64 (-7.21) | 1000 / 40000 | 41 | | 23.38 (-19.48) | 1000 / 41000 | 42 | | 30.00 (-12.86) | 1000 / 42000 | 43 | | 33.64 (-9.21) | 1000 / 43000 | 44 | | 24.32 (-18.53) | 1000 / 44000 | 45 | | 16.29 (-26.57) | 1000 / 45000 | 46 | | 14.52 (-28.34) | 1000 / 46000 | 47 | | 13.79 (-29.06) | 1000 / 47000 | 48 | | 16.67 (-26.19) | 1000 / 48000 | 49 | | 41.38 (-1.48) | 1000 / 49000 | 50 | | 42.86 | 1000 / 50000 | 51 | | 40.91 (-1.95) | 1000 / 51000 | 52 | | 40.91 (-1.95) | 1000 / 52000 | 53 | | 38.71 (-4.15) | 1000 / 53000 | 54 | | 39.13 (-3.73) | 1000 / 54000 | 55 | | 33.33 (-9.52) | 1000 / 55000 | 56 | | 26.09 (-16.77) | 1000 / 56000 | 57 | | 34.29 (-8.57) | 1000 / 57000 | 58 | | 36.36 (-6.49) | 1000 / 58000 | 59 | | 30.00 (-12.86) | 1000 / 59000 | 60 | | 37.11 (-5.74) | 1000 / 60000 | 61 | | 33.64 (-9.21) | 1000 / 61000 | 62 | | 13.79 (-29.06) | 1000 / 62000 | 63 | | 15.79 (-27.07) | 1000 / 63000 | 64 | | 23.23 (-19.63) | 1000 / 64000 | 65 | | 16.74 (-26.11) | 1000 / 65000 | 66 | | 7.09 (-35.77) | 1000 / 66000 | 67 | | 16.44 (-26.42) | 1000 / 67000 | 68 | | 17.48 (-25.38) | 1000 / 68000 | 69 | | 25.71 (-17.14) | 1000 / 69000 | 70 | | 27.48 (-15.38) | 1000 / 70000 | 71 | | 27.48 (-15.38) | 1000 / 71000 | 72 | | 30.51 (-12.35) | 1000 / 72000 | 73 | | 25.90 (-16.96) | 1000 / 73000 | 74 | | 27.69 (-15.16) | 1000 / 74000 | 75 | | 32.73 (-10.13) | 1000 / 75000 | 76 | | 40.45 (-2.41) | 1000 / 76000 | 77 | | 42.86 | 1000 / 77000 | 78 | | 41.86 (-1.00) | 1000 / 78000 | 79 | | 36.36 (-6.49) | 1000 / 79000 | 80 | | 19.89 (-22.97) | 1000 / 80000 | 81 | | 22.93 (-19.93) | 1000 / 81000 | 82 | | 15.58 (-27.27) | 64 / 81064 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 162.72 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.7 | -0.6 % | 2 | 9.4 | -0.7 % | 3 | 17.4 | -0.6 % | 4 | 28.6 | -4.2 % | 5 | 35.6 | -4.0 % | 6 | 27.1 | 1.0 % | 7 | 20.8 | 2.8 % | 8 | 18.9 | 3.6 % | 9 | 21.3 | 1.5 % | 10 | 9.0 | 8.2 % | 11 | 19.3 | -1.5 % | 12 | 20.8 | 2.2 % | 13 | 14.7 | 3.0 % | 14 | 33.6 | -0.4 % | 15 | 6.2 | 1.6 % | 16 | 18.8 | 5.2 % | 17 | 17.2 | 6.0 % | 18 | 15.5 | 6.8 % | 19 | 5.4 | 11.8 % | 20 | 15.9 | -2.7 % | 21 | 16.4 | 5.0 % | 22 | 25.4 | -5.0 % | 23 | 35.0 | -7.6 % | 24 | 22.1 | -3.8 % | 25 | 27.1 | -4.1 % | 26 | 7.3 | -2.2 % | 27 | 2.7 | 3.8 % | 28 | 8.4 | 5.2 % | 29 | 6.4 | 6.7 % | 30 | 16.4 | -5.8 % | 31 | 32.7 | -5.7 % | 32 | 23.5 | -1.1 % | 33 | 24.3 | 1.4 % | 34 | 21.4 | -3.0 % | 35 | 35.6 | -3.8 % | 36 | 17.7 | 5.2 % | 37 | 29.3 | -2.4 % | 38 | 17.1 | 5.1 % | 39 | 28.6 | -3.6 % | 40 | 35.3 | -5.0 % | 41 | 23.2 | 3.0 % | 42 | 29.8 | -4.0 % | 43 | 33.6 | -4.8 % | 44 | 24.3 | 4.8 % | 45 | 16.2 | 4.9 % | 46 | 14.5 | 5.8 % | 47 | 13.7 | 5.6 % | 48 | 16.6 | 3.5 % | 49 | 40.9 | -6.6 % | 50 | 42.4 | -5.1 % | 51 | 40.9 | -4.6 % | 52 | 40.4 | -3.3 % | 53 | 38.3 | -4.0 % | 54 | 39.1 | -3.2 % | 55 | 33.0 | -1.6 % | 56 | 25.9 | 2.3 % | 57 | 34.3 | -2.2 % | 58 | 36.0 | -3.0 % | 59 | 29.8 | 1.9 % | 60 | 36.7 | -2.1 % | 61 | 33.6 | -1.8 % | 62 | 13.8 | 2.3 % | 63 | 15.7 | 2.6 % | 64 | 23.2 | 2.5 % | 65 | 16.7 | 2.5 % | 66 | 7.1 | 3.1 % | 67 | 16.4 | 3.1 % | 68 | 17.4 | 3.7 % | 69 | 25.7 | -0.9 % | 70 | 27.5 | -3.1 % | 71 | 27.3 | -1.1 % | 72 | 30.3 | -2.3 % | 73 | 25.9 | -0.7 % | 74 | 27.7 | -1.0 % | 75 | 32.7 | -1.5 % | 76 | 40.0 | -1.1 % | 77 | 42.4 | -0.9 % | 78 | 41.4 | -0.9 % | 79 | 36.0 | -0.7 % | 80 | 19.9 | -0.6 % | 81 | 22.8 | -0.7 % | 81.1 | 15.5 | -1.0 % |
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