16.0 km | 02:01:23 | 07:35/km日期: 2021-05-23 06:05 - 總爬升: 404 m - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'43" / 06'51" / 09'46" / 08'15" / 07'01" / 10'48" / 08'10" / 10'14" / 07'26" / 08'36" / 12'04" / 07'29" / 08'17" / 05'27" / 06'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'19") | 1000 / 1000 |
| 2 | | 06'51" (+01'25") | 1000 / 2000 |
| 3 | | 09'36" (+04'10") | 1000 / 3000 |
| 4 | | 07'21" (+01'55") | 1000 / 4000 |
| 5 | | 07'01" (+01'35") | 1000 / 5000 |
| 6 | | 07'37" (+02'11") | 1000 / 6000 |
| 7 | | 08'10" (+02'44") | 1000 / 7000 |
| 8 | | 10'14" (+04'48") | 1000 / 8000 |
| 9 | | 07'25" (+01'59") | 1000 / 9000 |
| 10 | | 07'49" (+02'23") | 1000 / 10000 |
| 11 | | 07'39" (+02'13") | 1000 / 11000 |
| 12 | | 07'28" (+02'02") | 1000 / 12000 |
| 13 | | 08'16" (+02'50") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 06'17" (+00'51") | 1000 / 15000 |
| 16 | | 06'19" (+00'53") | 998 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 104.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'51" | 00:14'34" |
| 3 | 09'46" | 00:24'20" |
| 4 | 08'15" | 00:32'35" |
| 5 | 07'01" | 00:39'36" |
| 6 | 10'48" | 00:50'24" |
| 7 | 08'10" | 00:58'34" |
| 8 | 10'14" | 01:08'48" |
| 9 | 07'26" | 01:16'14" |
| 10 | 08'36" | 01:24'50" |
| 11 | 12'04" | 01:36'54" |
| 12 | 07'29" | 01:44'23" |
| 13 | 08'17" | 01:52'40" |
| 14 | 05'27" | 01:58'07" |
| 15 | 06'18" | 02:04'25" |
| 16.0 | 06'19" | 02:10'44" |
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