11.3 km | 01:50:28 | 09:47/km日期: 2021-05-20 05:20 - 總爬升: 228 m - 平均心率: 113 - 卡路里: 667 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 08'34" / 09'28" / 07'39" / 11'41" / 09'59" / 10'33" / 10'08" / 09'02" / 10'13" / 08'25" / 10'36" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'06") | 1000 / 1000 |
| 2 | | 09'28" (+01'50") | 1000 / 2000 |
| 3 | | 07'38" | 1000 / 3000 |
| 4 | | 11'40" (+04'02") | 1000 / 4000 |
| 5 | | 09'59" (+02'21") | 1000 / 5000 |
| 6 | | 10'33" (+02'55") | 1000 / 6000 |
| 7 | | 10'07" (+02'29") | 1000 / 7000 |
| 8 | | 09'02" (+01'24") | 1000 / 8000 |
| 9 | | 10'12" (+02'34") | 1000 / 9000 |
| 10 | | 08'25" (+00'47") | 1000 / 10000 |
| 11 | | 10'35" (+02'57") | 1000 / 11000 |
| 12 | | 14'21" (+06'43") | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'28" | 00:18'02" |
| 3 | 07'39" | 00:25'41" |
| 4 | 11'41" | 00:37'22" |
| 5 | 09'59" | 00:47'21" |
| 6 | 10'33" | 00:57'54" |
| 7 | 10'08" | 01:08'02" |
| 8 | 09'02" | 01:17'04" |
| 9 | 10'13" | 01:27'17" |
| 10 | 08'25" | 01:35'42" |
| 11 | 10'36" | 01:46'18" |
| 11.3 | 14'23" | 01:50'19" |
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