13.1 km | 01:38:51 | 07:32/km日期: 2021-05-21 06:01 - 平均心率: 150 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'03" / 06'21" / 07'31" / 07'44" / 07'09" / 08'13" / 07'30" / 08'10" / 05'26" / 06'09" / 08'27" / 08'18" / 07'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+04'00") | 1000 / 1000 |
2 | | 06'20" (+00'55") | 1000 / 2000 |
3 | | 07'30" (+02'05") | 1000 / 3000 |
4 | | 07'44" (+02'19") | 1000 / 4000 |
5 | | 07'08" (+01'43") | 1000 / 5000 |
6 | | 08'13" (+02'48") | 1000 / 6000 |
7 | | 07'30" (+02'05") | 1000 / 7000 |
8 | | 08'09" (+02'44") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 06'09" (+00'44") | 1000 / 10000 |
11 | | 08'27" (+03'02") | 1000 / 11000 |
12 | | 08'17" (+02'52") | 1000 / 12000 |
13 | | 07'33" (+02'08") | 1000 / 13000 |
14 | | 08'12" (+02'47") | 112 / 13112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
519.28 km 赤足 天字第一號 累積 :
27700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'21" | 00:11'24" |
3 | 07'31" | 00:18'55" |
4 | 07'44" | 00:26'39" |
5 | 07'09" | 00:33'48" |
6 | 08'13" | 00:42'01" |
7 | 07'30" | 00:49'31" |
8 | 08'10" | 00:57'41" |
9 | 05'26" | 01:03'07" |
10 | 06'09" | 01:09'16" |
11 | 08'27" | 01:17'43" |
12 | 08'18" | 01:26'01" |
13 | 07'33" | 01:33'34" |
13.1 | 08'17" | 01:34'30" |