10.1 km | 00:57:38 | 05:41/km日期: 2015-03-05 17:22 - 卡路里: 876 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'11" / 05'43" / 05'30" / 05'26" / 05'16" / 05'24" / 05'18" / 05'09" / 06'15" / 06'04" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'54") | 398 / 398 |
| 2 | | 05'57" (+01'25") | 413 / 812 |
| 3 | | 05'49" (+01'17") | 397 / 1209 |
| 4 | | 05'47" (+01'15") | 400 / 1609 |
| 5 | | 05'41" (+01'09") | 407 / 2017 |
| 6 | | 05'03" (+00'31") | 405 / 2423 |
| 7 | | 06'02" (+01'30") | 399 / 2822 |
| 8 | | 05'14" (+00'42") | 404 / 3226 |
| 9 | | 05'58" (+01'26") | 406 / 3633 |
| 10 | | 04'55" (+00'23") | 388 / 4022 |
| 11 | | 05'41" (+01'09") | 409 / 4432 |
| 12 | | 04'43" (+00'11") | 405 / 4837 |
| 13 | | 05'44" (+01'12") | 401 / 5238 |
| 14 | | 04'36" (+00'04") | 411 / 5650 |
| 15 | | 06'01" (+01'29") | 395 / 6045 |
| 16 | | 04'46" (+00'14") | 400 / 6446 |
| 17 | | 05'55" (+01'23") | 404 / 6851 |
| 18 | | 04'34" (+00'02") | 410 / 7262 |
| 19 | | 06'09" (+01'37") | 397 / 7659 |
| 20 | | 04'32" | 411 / 8071 |
| 21 | | 06'38" (+02'06") | 396 / 8467 |
| 22 | | 06'09" (+01'37") | 408 / 8876 |
| 23 | | 06'09" (+01'37") | 400 / 9276 |
| 24 | | 06'05" (+01'33") | 407 / 9683 |
| 25 | | 05'56" (+01'24") | 403 / 10087 |
| 26 | | 06'14" (+01'42") | 138 / 10226 |
3月累積里程 : 129.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 05'16" | 00:28'06" |
| 6 | 05'24" | 00:33'30" |
| 7 | 05'18" | 00:38'48" |
| 8 | 05'09" | 00:43'57" |
| 9 | 06'15" | 00:50'12" |
| 10 | 06'04" | 00:56'16" |
| 10.1 | 09'54" | 00:57'38" |
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