15.1 km | 01:35:24 | 06:18/km日期: 2021-05-22 08:31 - 平均心率: 139 - 卡路里: 1036 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'40" / 06'31" / 06'35" / 07'40" / 11'58" / 06'30" / 06'25" / 06'26" / 06'22" / 06'02" / 06'00" / 06'02" / 05'50" / 06'03" / 05'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'44") | 1000 / 3000 |
| 4 | | 06'44" (+00'54") | 1000 / 4000 |
| 5 | | 06'48" (+00'58") | 1000 / 5000 |
| 6 | | 06'29" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'02" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'03") | 1000 / 15000 |
| 16 | | 06'56" (+01'06") | 120 / 15120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
351.63 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 07'40" | 00:27'26" |
| 5 | 11'58" | 00:39'24" |
| 6 | 06'30" | 00:45'54" |
| 7 | 06'25" | 00:52'19" |
| 8 | 06'26" | 00:58'45" |
| 9 | 06'22" | 01:05'07" |
| 10 | 06'02" | 01:11'09" |
| 11 | 06'00" | 01:17'09" |
| 12 | 06'02" | 01:23'11" |
| 13 | 05'50" | 01:29'01" |
| 14 | 06'03" | 01:35'04" |
| 15 | 05'54" | 01:40'58" |
| 15.1 | 06'55" | 01:41'48" |
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